peanut butter banana smoothie healthy

Did you make the recipe? Add coconut milk, water, spinach, bananas, peanut butter, vanilla extract, ice, and optional collagen peptides into a high-speed blender. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Furthermore, peanut butter adds a lot of flavor to any smoothie. Save Pin Print Review Prep Time: 5 mins Total Time: 5 mins Servings: 8 oz servings Cook Mode Prevent your screen from going dark Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas 3 tablespoons creamy peanut butter Instructions Layer ingredients into the blender in the order listed. Perfect way to start the morning, or end your day with a satisfying bedtime snack. If you'd like your smoothie to be closer to a milkshake in texture, swap out the ice for a second frozen banana! ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, Banana Oatmeal Pancakes [In The Blender! To make the peanut butter bombs, combine all the ingredients in a small bowl. Serve immediately. If you have extra Greek yogurt (or non-dairy yogurt), you can freeze them into ice cube trays to add into your smoothies. This Apple Peanut Butter Smoothie is in one word delicious. I would love to try more of your recipes! Prep Time: 00:05 Total Time: 5 minutes Yield: Serves 1 1x Category: Smoothie Diet: Gluten Free INGREDIENTS SCALE1x2x3x 1- cups frozen banana slices cup frozen cauliflower (optional, can substitute for more banana) 2 tablespoons no-sugar added peanut butter With just a few ingredients, this delicious smoothie makes for an incredible breakfast! Not like the milkshakes of today, where its really a huge cup of ice cream, but the type of milkshake you could drink from a straw. To make thinner, add extra milk. LOVE!!! Take all the ingredients listed above into a blender and blend until well combined and smooth. Peanut Butter - It is a good source of protein and also helps to reduce your appetite. Blend everything together and enjoy! 3 tablespoon natural peanut butter 1 tablespoon honey Instructions Take all the ingredients listed above into a blender and blend until well combined and smooth. 1 - 2 tbsp peanut butter optional: 1 tbsp ground flax or chia seeds Instructions Add all ingredients to your blender and blend until smooth, roughly 30 seconds. Serve immediately. Instructions. A peanut butter banana smoothie is packed with nutrients that will help power your day! It takes practically no time or effort to make and will keep you going for hours. It was sooo good, I do not like yogurt so I left it out, and I just used plain milk, yummmmmm. Blend on high until smooth. Puree until smooth. Peanut Butter Smoothie - This peanut butter smoothie is easy to make, delicious and perfect for a filling breakfast! And your pictures are phenomenal. This Peanut Butter & Banana Smoothie is my go to healthy breakfast that takes just a few minutes to throw together and tastes like ice cream :D Ingredients Scale 1 frozen banana* cup of milk (any kind you desire) cup of yogurt (you could leave this out if desired or swap it for an equal amount of frozen cauliflower) Ready in 5 minutes; Easy and quick. Ingredients cup ice cubes 1 medium banana (peeled, cut into chunks and frozen) cup Greek yogurt Bananas - using frozen fruit is best in smoothies to make it thick and creamy. Its only been since the 90s that a healthy version of a milkshake- smoothies- have gained popularity, especially among the 2-8 year old crowd! Blend until smooth. Required fields are marked *. Pour into cups and enjoy! It has twice as much protein and only half the sugar and sodium than your regular yogurt. Cacao powder tends to have a more bitter taste, whereas cocoa powder is less. Add all the ingredients to your blender jug. Healthy, easy to make, and super yummy! 2 tsp Peanut Butter 1 tsp Sugar optional 1 cup Milk Instructions Peel the banana and chop into chunks. Thats why this peanut butter banana smoothie recipe is a show-stopping smoothie recipe you need to make! If youre not a fan of chocolate, itll still taste good as a plain peanut butter smoothie by omitting the cocoa powder. Options to add extra protein or sneak in veggies, too. Add ice cubes, frozen bananas, yogurt, peanut butter, milk, maple syrup (if using), and cinnamon to the blender. The natural peanut butter is a great source of protein, healthy fats, and fiber. Making sure that your blender blade is sharpened and in the right condition. . This post may contain affiliate links. You can also add a handful of spinach for some extra nutrients if you dont mind the color changing. Puree until smooth. It's very filling, packed with essential nutrients, made without added sugars. They can last up to 6 months and are great for . 1/3 cup Greek yogurt plain. Great Peanut Butter Recipes. Add more milk to thin it out, or ice to make it thicker. Freeze your bananas. is made for you! With just 6 pantry staple ingredients (plus ice), this smoothie couldn't be simpler. 5 Secrets to Healthy & Delicious Smoothies Blend the ingredients until smooth. Try to consume within 3 days! People saying its to high in sugar, that recipe is 4 serves so your getting less than 7g of sugar per smoothie. Never mind I got some yogurt and now its delicious!!! (Someone had finished off the Chunky Monkey and this satisfied my craving). Your email address will not be published. 1-2 cups Unsweetened Plain Almond Milk. For this peanut butter banana smoothie recipe, well need: To make this easy peanut butter smoothie, it takes very little time! Blend until smooth and creamy, then serve right away. Learn how your comment data is processed. Serve immediately. Blend until smooth, then add ice and any optional add-ins, as desired, and blend again until smooth and creamy. A frozen banana will yield not only a colder smoothie, but also a thicker one. Chocolate Peanut Butter Protein Shake for Kids. Here are some suggestions: This is one of those smoothies that is best eaten thick and with a spoon. In a blender, place the banana, oats, peanut butter, and almond milk. PRICE PER SERVING: $0.65. Health Benefits Associated With Drinking Smoothies Peanut Butter Banana Smoothie Diet Smoothies that are prepared using fresh fruit and vegetable consist of vitamins, antioxidants, and other numerous nutrients which assist to improve the immune system. Here you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish. Kids need to be kids !! Blend it all up until the smoothie is mixed well, and nice and creamy. How much will this Peanut Butter Banana Smoothie recipe cost to make: RECIPE COST: $3.89. Thick and creamy, this smoothie is perfect for a quick breakfast or an afternoon snack. Delicious birthday breakfast, and a smoothie which packs in cards, fat, fibre and protein all in one win win!! Our best tips & recipes to perfectly sublime smoothies! Because honey is more concentrated in its sugar content than the alternatives, taste and see if you might need a teaspoon more of maple to hit that sweet spot. We may earn commission from the links on this page. 1.5 bananas frozen, peeled. Bananas: provide fiber in a smoothie which is the first nutrient that is important to include in a healthy smoothie. Ingredients For Your Peanut Butter Protein Shake Recipe. That's it. Servings: 5 servings. I used really ripe bananas so it didnt really need the honey. is_redirect && ! If youre not dairy-free, feel free to use regular milk and yogurt to this smoothie. Prep Time: 10 mins. peanut butter Optional: 1/4 teaspoon ground cinnamon, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, 2 tablespoons cocoa powder Instructions Peel 1 large banana, then tear or slice into 1-inch pieces. Peanut butter, banana and chocolate are a flavor trio that were made for each other! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); These recipes are the best! The yogurt is really good in this recipe. Super creamy and tastes like peanut butter banana ice cream instead of a smoothie, this is going to become a staple in your breakfast rotation, or snack rotation! This Banana Peanut Butter Smoothie recipe is simple, healthy, and full of bananas, natural peanut butter, milk, and yogurt. It's easy to make, and packed with protein-rich ingredients that will give you lots and lots of energy. ], Almond milk (or other non-dairy or dairy milk), To give this peanut butter banana smoothie a veggie boost add, Get an extra dose of protein by adding a scoop of, optional: 1 tbsp ground flax or chia seeds. Incorporating nut butters like almond butter and peanut butter help thicken your smoothies, as well as adding plant-based protein. Heres an alternative smoothie recipe that is high in protein, without the powder (Chocolate Peanut Butter Protein Shake for Kids) You can also just add cocoa powder instead of protein powder for a chocolate flavor. Filling, and perfect for a healthy breakfast or snack. This recipe makes one 16-oz. Dark Chocolate Peanut Butter Banana Smoothie Recipe - this smoothie is so yummy it can pass for dessert, a scrumptious but healthy dessert that is. This protein-rich smoothie is thick, creamy, and tastes pretty much like a milkshake that's good enough to even be a healthy breakfast smoothie. She started this website in 2010 as a way to share her love for real food and wellness. Gather the ingredients. Peanut butter and banana is a fan favorite when it comes to flavor combos. Depending on the power and speed of your blender, you may need additional nondairy milk to get the blades moving! 10 Make-Ahead Smoothies Beautiful Smoothie Bowls Editorial contributions by Carl Hanson Ingredients 2 bananas, broken into chunks 2 cups milk cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Directions Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds. 2 tablespoons all-natural peanut butter Instructions Place all ingredients into a high-speed blender. Serves 1. Sometimes if your smoothie is still coming out too thin no matter how many frozen things you add, it could be a sign that your blender blade is dull. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 3/4 cup milk unsweetened almond or regular milk (more as needed) 1/2 cup ice more as needed. Just add a bit of honey for sweetness. Servings serving Calories 456kcal Cook Mode Prevent your screen from going dark A healthy smoothie made with just 4 ingredients (plus ice). 2 cups milk (can use almond milk and can also substitute cup of Greek yogurt for some of the milk) cup peanut butter. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); gform.initializeOnLoaded( function() {gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_6').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_6');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_6').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! Ingredients Scale 1 large banana (peeled) 1 cup ice cubes 1/2 cup almond milk 1/4 cup Greek yogurt 1 heaping Tbsp. Add more almond milk if your smoothie is too thick for your liking. Flaxseed (optional) Instructions. 1x 2x 3x. If you're vegan and honey is out of the picture, maple syrup and agave would work great too. 1 heaping spoonful of unsweetened cocoa powder. Unlike juicing, including fruits and veggies in their whole form keeps the fiber in tact. 4.3 Votes 6 votes. Scale 1x 2x 3x Ingredients 1/2 cup ice cubes 3/4 cup unsweetened almond milk 1 large banana 2 scoops of vital proteins collagen peptides Easy Peanut Butter Banana Smoothie and More! How to Make The Best Peanut Butter Banana Smoothie Step One: Add the almond milk and vanilla extract to the bottom of a high-powered blender. If they were frozen while the peels were still green, it didnt have enough time to ripen and wont be as sweet. Top the smoothies with chocolate flakes for a fun visual. Add to a cup and drink immediately *Reduce to 1/4 cup for a smoothie bowl. Smoothies are SO easy to make! Editor's note: The introduction to this recipe was updated on May 20, 2022 to include more information. 1 cup ice. If youre using protein powders or leafy greens, add this right after your liquid so that it incorporates a whole lot better and prevents over-blending (especially if you have a high speed/high-powered blender). Usually, I make it just like the recipe instructs. I really want to try this, but do you have to use flax seed? So many good recipes and ideas for making the nice cream! It was great! Instructions. You can use coconut yogurt in place of vanilla yogurt for a fun twist! My seven year old and two year old loved this smoothly. Its easy to second guess if a smoothie like this would be considered healthy with its ingredients: banana, peanut butter, and chocolate. Total Time 5 minutes. Watch It Nutrition Facts Serving Size: Calories: 295 Sugar: 21 Fat: 10 Carbohydrates: 40 Fiber: 6 Protein: 12 Author: Lee Hersh Similar recipes: When bananas are getting too brown to eat, peel them and store them in a resealable freezer bag. It sounds good except for all the sugar. This is where ice cubes come in handy! This recipe could not be easier. Blend until smooth and creamy. This is a summary of the process to go along with the process photos. Your email address will not be published. Plus theyre very neutral in taste so theyre super versatile, and they incorporate very nicely into your smoothies providing a creamy and smooth texture; no one likes gritty smoothies! very sweet. Dont get me wrong, theres nothing wrong with a few, however if you add too much it sometimes comes at the expense of your flavors tasting a bit watered down. This easy banana smoothie filled with peanut butter, flax seed, chia seeds - is dairy free and high in protein. Ingredients Units Scale 1 large banana, frozen (or 2 small bananas) 2 tbsp peanut butter (I use natural) 1 tsp chia seeds 1/4 tsp cinnamon 1 - 1/2 cups unsweetened almond milk Instructions But sometimes, I take a few liberties. If you are freezing your own bananas, cut up 2 cups worth of banana slices, which is normally equivalent to 2 bananas.

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