can cereal make you sick

Yes, cereal can go bad. "Cereals don't really go bad. Again, the raw fat being digested prevents the protein from being digested. "Cereals don't really go bad. When Baby Can't Drink Milk, Grains May Not Be The Answer, Milk Allergy in Infants and Young Children, Diet and Digestion: 5 Foods that Cause Frequent Bowel Movements, 10 Tips To Relieve Constipation When You Have Hypothyroidism. Some amount of eggs and milk also should be taken. However, if you eat too much, it can increase gas production, leading to bloating and flatulence (gas). Others say that the food may simply taste bad and cause nausea and vomiting. There are a lot of different things that can make you sick, and cereal is one of them. Dry foods, such as cereal, require the body to be adequately hydrated to digest them properly. Of course, these are just guidelines if your cereal looks or tastes off, its best to throw it out just to be safe. The longer answer is that it depends on how old the cereal is and how its been stored. These chemicals are called antinutrients. It would be stale, it might be moldy, especially if it's got raisins in it. An unopened box of cereal in the cupboard or pantry can last about 6 to 8 months. Badly Bloated Stomach, how can I not be bloated? First, make sure to store your cereal in a cool, dry place away from sunlight. It is recommended to see a doctor if you have a high fever (temperature over 101.5 F), blood in your stool, prolonged vomiting, or dehydration. Read more: 11 Healthy Fortified Cereals and 10 to Avoid. While the process of digesting cereal is similar for kids and adults, Gibson noted it's even more challenging for kids, who have faster metabolisms and can get hungry after eating processed cereals even faster than their parents. Don't know why exactly that it started but I know it's that particular cereal. It really depends on the type of cereal. While safety-wise it should be fine, it may not have the best taste or texture and also could have lost some nutritional value. You open up your cupboard to grab a bowl of cereal, only to realize that the milk has expired. If you dont want to eat expired cereal by itself, try using it as crumbs instead. Another thing to keep in mind is the type of milk you use. "Cereals don't really go bad. As an Amazon Associate, I earn from qualifying purchases. The expiration date on a box of Kelloggs Corn Flakes is actually quite simple to interpret. Did you try to isolate the problem? One of the cereal's other ingredients could potentially be causing problems, too, either in the form of a food intolerance -- similar to lactose intolerance -- or an allergy. Cheerios are another good option, as well as hot cereals like oatmeal (the unsweetened kind! But if you do find yourself with some stale cereal, dont worry just make sure to drink plenty of fluids and give your body time to adjust. Just place the cereal in a zip-top bag and crush it with a rolling pin until its the consistency you desire. As the University of Arkansas System points out, foods can also be infested by bugs before purchase. So there you have it with proper storage, your favorite breakfast food can stick around for longer than you might think! When you're eating cereal, even in a hurry, Gibson recommended pairing it with some protein on the side, like a hard-boiled egg or a handful of nuts. While some types of mold are harmless, others can cause serious health problems. Weve all been there. This is especially true if the cereal has been opened and exposed to air. Just like any other food, it has an expiration date. In 2010 Kellogg's recalled 28 million boxes of cereal due to 'off-flavor and smell' and the possibility of symptoms, including nausea and diarrhea. If youve ever eaten a bowl of cereal thats been sitting in your cupboard for a while, you may have noticed that it doesnt taste as fresh as it did when you first bought it. If the box sat in storage for months, take a look inside and check if there aren't any insects. When harmful bacterial is found in expired cereal, it can cause vomiting and diarrhea. Certain types of food survive well after the expiration date. Insects can chew through plastic bags, even freezer weight ones. 2Flakes are moldy. Keep your pantry clean and dry, with all packaging well-sealed. Probiotics and SIBO If you eat old cereal, you may not enjoy the taste as much as you would if it were fresh. If it tastes sour or otherwise unpleasant, dont eat it. A 45 years old mom blogger from Boston. When you think breakfast, you might think cereal. If you have a weakened immune system, you may be at risk for developing a more serious infection from eating moldy food. Specifically, studies show that diets rich in high-GI foods like rice and corn-based cereals make it harder to lose weight than those with more low-GI foods. So if your cereal is a little past its expiration date, its best to throw it out. Probiotics can help you restore that balance by introducing the good bacteria back into your digestive tract so they can balance out the bad bacteria again. Can old cereal make you sick? There is not that much of a quality issue. On another day eat cereal alone and see reaction. Cow's milk contains a sugar called lactose. This can cause constipation and abdominal pain. However, it is still safe to eat after the best if used by date; it just might not taste as good. This is especially true if the cereal has been opened and exposed to air. If you leave cereal on the shelf and it begins to deteriorate, you could experience a deterioration in the quality of the cereal as well as the taste. Fiber, a common ingredient in cereals, can cause gas and stomach pains, particularly if you are not accustomed to eating it on a regular basis. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen. The cereal will still be fine to eat, even if its past its expiration date. Sure, you can eat stale cereal. The symptoms of food poisoning include vomiting, diarrhea, and stomach cramps. Life if the worst! The crunchier texture can be quite satisfying, and some find that it has a more intense flavor than when the cereal is fresh. Cooked chicken can be stored in the fridge for up to four days, so if you've got a big batch of baked chicken, don't be afraid to tuck it Ezekiel bread is a type of bread that is made from sprouted grains. Between 30 million and 50 million people in the U.S. are lactose-intolerant, according to The Ohio State University Wexner Medical Center. Gluten -- a protein found in wheat, barley and rye -- can also cause stomach pain in some people. over a year ago, gatoraide133912 If the lactase enzyme is missing, the lactose has to be broken down by bacteria in the large intestine, which can cause gas and stomach pain -- as well as bloating or diarrhea -- in some people. Cereal makes great crumbs for all sorts of things from topping casseroles to baking pies. "Expiration date labeling looks different across food packages . Put the food in a glass or plastic food container, label and date the product. Vegetables and leafy greens can become . Life if the worst! Secondly, take a look at the cereal itself. Theres no shame in throwing out a box of old cereal and starting fresh with a new one. Hello there! Bummer! Mold thrives in moist environments and can quickly grow on damp or wet surfaces. For example, sugar-coated cereals will generally go stale faster than plainer varieties. [14] The problem is that there is no definitive answer on whether or not expired cereal can actually make you sick. Several factors can contribute to stomach pain after eating cereal and milk, such as overeating, but if it happens consistently, a digestive condition could be to blame. One method to kill larvae and adults is to put the food in the freezer for 3 or 4 days at 0F. - Or, Is Milk Really The 'White Stuff' For You? It's easy to prepare, it's just as easy to eat in a rush and it comes in enough varieties tokeep you intrigued with sweetened flakes and clusters for a lifetime. It's also possible that something in your cereal, such as fiber, is the source of the problem. Most people dont think twice about eating cereal thats a few days past its expiration date. 4 yrs or so ago noticed that soon after eating I was headed to bathroom. . Cheerios cereal could be making consumers vomit and giving them diarrhea, according to a growing number of complaints funneling into iwaspoisoned.com, a platform that tracks food-borne illnesses . There is not that much of a quality issue. Cereals Crackers Dried fruit Dried herbs Flour Grains Nuts Pasta Powdered milk Rice Also: Bird seed and dry pet food That means that until you discovered the infestation, you could have eaten a live moth, its eggs or its larvae. Its meant to tell you how long the food will be at its best quality, not how long it will be safe to eat. The purpose of expiration dates is to alert consumers when a food should be consumed by. One of the cereal's other ingredients could potentially be causing problems, too, either in the form of a food intolerance -- similar to lactose intolerance -- or an allergy. The answer is yes, stale cereal can make you sick. Finally, if your stale cereal just doesnt taste good anymore, dont force yourself to eat it! If you use bags, double bag. Some of them can trigger or exacerbate autoimmune diseases, while others block the absorption of crucial dietary vitamins and minerals . The main reason for this is because of the bacteria that can grow on it. And if youre really looking to extend its shelf life, you can always transfer your cereal to an airtight container just be sure to consume it within a few months of doing so. While its tempting to just pour it out and forget about it, there are actually a few things you can do with those old boxes of cereal. It is best that you avoid eating spoiled breakfast cereal, as this may be even more damaging than expired cereal grains. Quit eating as often and still happens. Use It as Crumbs However, if you use powdered milk or soy milk, those will last longer and wont spoil as quickly. The cereal itself won't make you sick, but if there are mold and harmful bacteria in the cereal, it can make you sick. Once opened, Weetabix will last for about 2-3 weeks if stored in an airtight container. Bonus: You get to say "groats" when someone asks you what you ate for breakfast. They cannot be digested . The symptoms of a milk allergy are similar to those of lactose intolerance but may be accompanied by other symptoms typical of allergies including itchy skin, numbness around the mouth, hives or a runny nose. The answer may surprise you cereal can actually last for months after being opened, as long as its stored properly. ), "If it's a cereal that is more full of refined carbohydrates and has a big sugar punch, then you'll see that energy spike right away," Gibson said. I am thinking maybe gluten, but its only cereal. Molds can contain toxins that can cause cancer, or just make you sick. bmajor135624 Your doctor can run tests to possibly determine if you are lactose-intolerant or have a more serious allergy to milk, or an allergy to one of the ingredients commonly found in cereal. (Push the limit even further and go for zoats. Its my favorite but makes me so sick. Cereal, rice, beans and other dry goods are magnets for certain insects like boll weevils that like to invade your pantry. Then use it like you would any other breadcrumb recipe. How can you tell if cereal has gone bad? Weetabix can also be used in baking recipes. You can also just get food poisoning because bacteria has grown on the cereal. If you want to get notified by every reply to your post, please register. 2. I'm going to give it up. Lots of pressure in my lower right abdomen.. can anyone help?? Finally, try a small taste of the cereal. Copy. The answer is yes, stale cereal can make you sick. If you do find yourself with some old or expired cereals, cook them thoroughly before eating this will kill any harmful spores that might be present. And corn flakes actually cause your blood sugar to skyrocket more than pure glucose! Some people might not notice this because they don't have food poisoning symptoms, but it can still make them sick after a while. Here are four ideas: It is possible to get sick from cereal. Of course, if youre eating cereal thats a few months old, you might want to give it a sniff before digging in (just to be safe). While eating expired cereal isn't necessarily dangerous, the quality of your food, such as the taste, texture and nutritional content, can be compromised. If youve ever eaten stale cereal, you know it doesnt taste great. Fiber, a common ingredient in cereals, can cause gas and stomach pains, particularly if you are not accustomed to eating it on a regular basis. Dry cereal doesn't really expire, and it's perfectly okay to eat cereal that's past its date. At least 139 people across the country have reported such symptoms on a . Once opened, cereals are best used within 3-4 weeks. Can Psyllium Husk Lower Your High Cholesterol? There are many food poisoning myths out there, and one of them is that you can get food poisoning from eating expired cereal. My husband also has that just with Life cereal. If its discolored or has an off-putting odor, its probably best to throw it out. So you tolerate the cereals in better way. Each year, an estimated 48 million Americans get sick due to foodborne illnesses, according to the USDA.While many of us know that certain foods are more likely to be contaminated with bad bacteria and make us unwell (think: deli meats, seafood and eggs), other lesser-known foods, when stored or handled improperly, can result in illness, too. After that, the cereal may start to lose some of its flavor or become stale. If youre not sure if your cereal is spoiled, there are a few things you can look for. The starches in cereal and the acid in orange juice will leave you feeling sick for the rest of the day. It is possible that a person with IBS may simply be eating more bran than they should. KitchenAcorns.com is compensated for referring traffic and business to Amazon and other companies linked to on this site. One thing to consider is the expiration date on the box. While most people know that Kelloggs Corn Flakes have an expiration date, many dont know how to interpret the date or what it means for the cereal. However, it is possible for cereal to get moldy, especially if its not stored properly. In some cases, a previously undiagnosed digestive problem, such as irritable bowel syndrome, could be to blame. Life cereal has always been one of my favorites. "Most people are, you know, say they eat a bowl of Froot Loops in the morning they're starving within two hours.". On the website iwaspoisoned.com, where people can report any food-related illnesses and share the city and state where they received the food, over 1,300 people have said as of Monday they've felt sick since April 1 after eating the breakfast cereal. As the University of Arkansas System points out, foods can also be infested by bugs before purchase. It is FREE! While this can make many people feel better, it can actually make you feel sick if you have a digestive condition called small intestinal bacterial overgrowth. "If you go for a good, healthy cereal, something that has a lot of whole grains and is low in sugar, as it goes through the body it definitely takes a little bit longer to digest because of all the extra fiber in the system. In contrast, a glazed donut from Dunkin Donuts contains 6 grams of sugar. A severe allergy can cause the body to go into shock, which can be fatal if untreated. The breakfast favorite, produced by General Mills, is generating buzz online for reportedly making people sick with gastrointestinal issues. If the water in the intestines is insufficient, the body cannot properly process food. After the expiration date, the cereal will start to lose its flavor and nutrients. I love to cook since I was a small child. If youre unsure whether or not something is safe to eat, its better to throw it out than risk getting sick. Sometimes eating cereal is associated with abdominal pain, which could indicate a mild or potentially serious problem. If you eat moldy cereal, you may experience nausea, vomiting, and diarrhea. If youve ever eaten cereal thats been sitting in your cupboard for a while, you may have wondered if its safe. Breaking it down in the digestive system requires the presence of an enzyme in the small intestine called lactase, which some people don't have. The spores of some types of mold can also survive in dry conditions, so even if your cereal looks dry on the outside, it may be harboring mold spores inside. When you're hungry or low on cash, a trip to your storage room may yield a box of expired cereal. When cereal sits out for too long, the moisture in the air can cause bacteria to form and grow. And if you store your cereal in a humid environment, it will likely spoil more quickly than if its kept in a dry place. When cereal sits out for too long, the moisture in the air can cause bacteria to form and grow. For example, the inability to digest a sugar found in milk -- a condition known as lactose intolerance -- is a common cause of stomach pain. Rancid fats can cause diarrhea and vomiting. However, there are a few things to keep in mind if youre planning on eating cereal thats been sitting around for a while. Let it cool and enjoy! While old cereal is technically safe to eat, you take a risk in eating cereal that may taste strange or is softer or more limp than before the expiration date. Oatmeal can last up to two years after the expiration date, while Corn Flakes will only last for about six months. 7 months ago. Best Answer. So if your milk is starting to smell funny or look lumpy, dont pour it over your stale cereal throw it out! CAN expired cereal make you sick? Can rice milk be nutrient substitute for cow milk? Consuming cereals after the 'Best if Used By' date does not pose a food safety risk. 3Rancid smell. Yes, dry cereal can get moldy. Is this an emergency? Keep your pantry clean and dry, with all packaging well-sealed. Some experts say that the high levels of sugar and other nutrients in expired cereal can cause problems for people with diabetes or poor stomach health. Wheat, for example, is found in many cereals and is a common cause of allergies. I eat a lot of yogurt and ice cream and I am fine. Aldi, Walmart. I run a small restaurant. CAN expired cereal make you sick? So far, I've shown you how toxic defense mechanisms in gluten-free cereal grains create leaky gut and inflammation. The length of time that it will last depends on a few things: how the cereal is stored, how fresh the grain is when it is made into cereal, and what kind of cereal it is. But is cereal really the best breakfast option? Its my favorite but makes me so sick. Stomach pain that occurs once or twice after eating cereal and milk could be due to overeating or a very mild case of food poisoning. Weird, tickling feeling by entrance to anus. The date listed is the best if used by date, which means that the cereal will still be fresh and taste great up until that date. If you leave your cereal box open, it can get stale, but you are still not going to get sick from it," Emily Broad Leib, the director of Harvard Food Law & Policy Clinic, told TIME magazine. But did you know that it can also give you diarrhea? Not everyone will have the same symptoms, and stomach pain may be the only symptom of lactose intolerance. The short answer is no, stale cereal will not make you sick. Newbie with diarrhea and tired, wants to run again! If you're tempted to buy a quick breakfast off the shelf, you might try something like Kix, which contain less than 2 grams of sugar per every 3/4 cup. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca & other affiliate programs. The only calories that they do have are really from those refined carbohydrates and sugar," Gibson said. When cereal sits around for too long, the moisture in the air causes it to go stale. Before you crack open the box and dig in, ensure that you're willing to eat old cereal. So how long does cereal last? After all, cereal is made from grains, and grains can go bad. I did this with some of my food. This is simply not true. If water got its way to the cereal, there would be mold. ), which can be topped with fruits and nuts. 3. If you leave your cereal box open, it may become stale, but you won't get sick from eating it "As the director of the Harvard Food Law & Policy Clinic, Emily Broad Leib, explained to TIME. According to Kaplan, most cereals will still be good to eat days, weeks or months after the date indicated on the packaging. Can cereal make you sick? . Sadly, gluten-free on the label doesn't mean "contains absolutely no gluten," and some of us are sensitive enough to react to the tiny amounts of gluten remaining in these products.

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