blueberry smoothie with water

With those four things, you can have a creamy, icy cold treat thatll get you firing on all cylinders. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. Its easy to use, lightweight, and super easy to clean. But, it does sound like your version might have been on the thicker side. Its impossibly simple to make, too. 4 oz low fat cottage cheese (use regular if you prefer*) 2 tbsp chia seeds. Pour into two glasses; serve immediately. Blend. Follow that with the fruit, yogurt, vanilla, and honey. Or use water, for a slightly less luxurious texture. The powder gives it a protein boost. For the best blueberry smoothie, use frozen blueberries! Your meals are so lush all my favourite foods and so easy to prepare. I will make this again and again. It still makes it very creamy and you cant taste it! It should not be considered a substitute for a professional nutritionists advice. The frozen bananas add sweetness and provide a luscious texture. Hello! 2 cups frozen blueberries teaspoon cinnamon Instructions Dice the carrot. To make the smoothie, I add everything into a blender, and then blend until smooth. The 6.4 grams of fiber are a nice addition, too. I love running, cooking, and curling up with a good book! In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Thanks for the share. I havent tried it, but I dont see why not! All you have to do to clean it is pour a little water and a drop of detergent into it, turn it on, and blend. Ingredients 1 cup blueberries 150 g 1 banana cup vanilla yogurt can sub dairy-free, 120 g to 1 cup milk can sub dairy-free, 120 mL Optional: spoonful of nut butter, granola Instructions Our free email newsletter delivers new recipes and special Cookie + Kate updates! I made a similar smoothie using frozen blueberries and banana, peanut butter instead of almond, and a little almond flavoring, and some yogurt and milk instead of almond milk or water. Drink at once. Frozen berries make the smoothie extra creamy. cup water. When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. (You will not be subscribed to our email newsletter.). I share recipes for people who LOVE good food, but want to keep things simple :). Information is provided for the basic smoothie made with unsweetened soy milk. I know! If you have a question, please skim the comments sectionyou might find an immediate answer there. Copyright 2022 Southern Home Express | Trellis Framework by Mediavine, Hamilton Beach Personal Blender for Shakes and Smoothies with 14oz Travel Cup and Lid, Red (51101RV), 5 Ingredient Italian Beef and Cabbage Casserole, Fresh or frozen blueberries (I used frozen blueberries. I added a handful of baby spinach to mine (as I do with nearly all my smoothies) for a nutritional boost. Also, Would the amount be the same? Blend on low for 15 seconds or so, and then ramp up to medium high until mixture is smooth. If using a Blendtec, push the smoothie button and watch it go! I use avocado in my smoothies and its great for adding creaminess and you cant taste the avocado. Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if youd like a sweeter smoothie. Its hard to go wrong with a blueberry smoothie. Check it out the next time your fruit cravings are high. This smoothie recipe is creamy, luscious and so nutritious. Works great to attain that velvety smooth texture. That sounds tasty! Blend until thick and creamy. The nutrition information is a product of online calculators. Another delicious recipe! Thank you! Great! Blueberry Celery Smoothie Recipe. Make it all the time. You can easily make two of them in about 5 minutes. A great one to have as a family favorite! And it made just enough for today and tomorrow. I now make mine with frozen pineapple instead of banana and mango for orange. The color and taste is beautiful! Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat. It has only 6 ingredients which makes it simple, just the way I like it. And molasses, as I had no maple syrup, and some packets of sweetener. 9. Youre welcome, Aggie! Blueberries, vanilla, and cinnamon may not sound like they go together. Blueberry Spinach Smoothie. Im too tired in the mornings to make fancy breakfasts. The banana and avocado ensure its the thickest and creamiest smoothie possible. Its vegan and gluten-free and has a remarkable purple-blue color thats simply stunning. 0 mins. I usually go for 25-30 grams because thats what I need. Some of them are beloved southern family favorite recipes. The only other ingredient Ive found that can be as creamy as banana is frozen mango. This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flaxseed. 1 cup blueberries, frozen (fresh is fine too) 2 ripe banana (make sure they're soft and sweet! Wonderful to hear, Cristina! Blend until smooth. Add spinach and blend again until completely smooth and creamy. COOK: 0 mins. Halved the recipe and subbed in peanut butter and oat milk. Notes Each smoothie is 140 calories. We are so happy youre here. Delicious. Thats the case with this one as well. 1 cup blueberries , frozen 1 banana 1 tablespoon chia seeds 1 teaspoon Ceylon Cinnamon Sweetener (optional): honey, or maple syrup Instructions Add all ingredients in the blender. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! (It's all free.). Thats what youll get with the basic blueberry smoothie, though I dont love that name. Step 2 Blend on high speed until smooth. And others are foods she enjoyed from the many places she has lived. Thank you. Pour into a 12-ounce glass and serve immediately. Custom Design by Nina Cross Please leave a comment on the blog or share a photo on Pinterest. I also enjoy seasonal smoothies, like this watermelon lemon smoothie in the summer or this delicious pumpkin pie smoothie in the fall. The rose water in this smoothie adds a beautifully floral note to the sweet-tart blueberry flavor! It was absolutely delicious!!! Can you use put in the smoothies GOAT MILK instead of almond milk or coconut milk? Start with a base of your favorite vanilla milk alternative. 1/2 cup blueberries 8 strawberries hulled and stems removed 1/2 cup water 3 ice cubes Instructions Add all ingredients into a blender and blend until smooth. Its cold, creamy, nutritious and delicious. Feel free to add more or less water depending on your preference. Smoothie Ingredients ready to be blended. * Percent Daily Values are based on a 2,000 calorie diet. Read more, If youre on the lookout for a simple, no-fail chicken marinade recipe, youve found it. You'll never know kale is in this creamy sweet smoothie. Amazing smoothie! Pour into a glass or two and enjoy! Blend on high until smooth. Add the banana chunks to a freezer-friendly bag. About; Work with Me. Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. Nutrition Disclosure. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Place frozen banana chunks and 1/4 c. skim milk into blender and blend until only a few small chunks remain. For a smoothie without milk, use water. I know! Very Good 4.8/5. Frozen bananas make this smoothie creamy and naturally sweet. The banana renders a mellow sweet taste while the avocado and almond milk completely cover up the vegetal taste of the spinach. If desired, add in maca powder and vitamin C powder. Uncooked oats from the container. Other than that, you need milk, berries, and ice. Since my current favorite accent color is red, thats the color I chose. Wow! Ingredients You'll Need: Frozen banana: I freeze my own bananas. Servings: 2. Privacy Policy | Terms and Conditions | Contact Us, 23 Best Blueberry Recipes (+ Easy Blueberry Desserts), Smoothie King Peanut Power Plus Chocolate Smoothie, 24 Best Blueberry Desserts (+ Easy Recipes), 11 Easy Blueberry Cake Recipes We Cant Resist, 10 Easy Recipes With Blueberry Pie Filling. Prep Time 5 mins. Blend them up for a luscious, plant-based treat! Want an easy way to get your kids to eat more greens? I think I put too much. I appreciate the review, Claire. These berry-licious smoothies taste great any time of year. Delicious! I'm probably making a big mess in my Kansas City kitchen right now. In fact, I think I will! Email me when Kate or another C+K reader replies directly to my comment. My smoothie came out too thick, though. All rights reserved. I love nut butter. Enjoy! What more can you hope for in a smoothie? I would choose to add protein powder to make sure I get enough protein. My toddlers LOVED this. 1/2 cup fresh blueberries 1/4 cup water, or milk substitute 1 cup fresh spinach Steps to Make It Gather the ingredients. Here you will find easy recipes for home cooks that you will want to make again and again. They think it tastes like ice creamWIN! They dont have to know about its benefits to reap them. You can try cauliflower or avocado to get a creamy texture. :). Blueberries help to increase immunity. Easily dairy-free and a quick breakfast or snack the whole family will love. I will Definitely make it again! First, rinse 1 cup of fresh blueberries in fresh clean water. Im really glad you think so. Healthy Blueberry Smoothie Natural Fertility and Wellness greek yogurt, Collagen, sweetener, sea salt, spinach, cinnamon and 2 more Cauliflower Blueberry Smoothie Clean Eating Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. I have ulcerative colitis so what I can eat is pretty restrictive this smoothie has all legal ingredients for me and is going to be a staple of mine! This blueberry coconut water smoothie is packed full of healthy, anti-oxidant rich ingredients, and is kid-approved! Such inspirational writing. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Serve: Pour into a glass and enjoy! Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! SO good. Stick in the freezer for up to 4 months. In a blender, pulse 1/3 cup (35 grams) of rolled oats until they are finely-ground. Wild Blueberry Vanilla Matcha Smoothie. My new favorite smoothie! Heres another excellent option, this time with chia seeds and flaxseed. Makes 2 kid-size smoothies or 1 large Watch Us Make the Recipe You Will Need Basic Smoothie 1 cup blueberries, preferably frozen 1 medium ripe banana or use 1 cup frozen banana slices Half of a medium orange, peeled and quartered 3/4 cup to 1 cup milk, dairy or non-dairy Optional Ingredients 1/2 cup bottled coconut water (plus more if needed) 1 tbsp agave nectar. Serve immediately. Super easy and yummy. cup unsweetened almond milk. Instructions. If your blueberries and banana are fresh instead of frozen, add a few ice cubes. This smoothie sounds very good. First time commenting? Not for my taste! It was a nice break from my green smoothies. (Also yogurt and a banana.). Thanks, Kate! Hey! By gently baking salmon in a small amount of liquid, the fish stays I think its because I only wanted one serving, so I halved the recipe and didnt have 1/8 Cup to measure the almond butter, so I eye-balled a large scoop instead. Its also the ideal drink for the summer months. It has a whopping 14.6 grams of protein and is full of healthy fats. 1/2 tsp vanilla extract. 2 ice cubes. Feel free to add additional protein, but it does have almost 10 grams of protein already. You can use vanilla flavored yogurt. Its easy to make and even easier to enjoy. Thank You! Be the first to rate this post. Affiliate details . If you want to make this smoothie vegan, try using any alternative milk beverage such as almond or coconut . If you do, leave out the vanilla and honey because vanilla yogurt is typically already sweet. It features blueberries bright tanginess against the warm nuttiness of almonds. Wow looks great. This easy(and healthy) chicken marinade has a tangy combination of lemon, garlic, red Toss in some ice to make it cold and slushy, and its ready to serve. It tastes like something you might get through a Dairy Queen drive-through. Add spinach last and blend until smoothie gets creamy, about 30 seconds. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple or more berries. Thanks for the recipe. Pour into glasses, top with a few more berries and serve! I add baby spinach as well. Thanks so much for your comment and review. If you would want to leave a review since you liked it so much, that would be great. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Theyre perfect for busy mornings or afternoon pick-me-ups. That color is fantastic! In a high speed blender add the ingredients in this order - wild blueberries, banana, apple, flaxeed supergreens, collagen (optional), then water. Or, omit. Especially in the southern summer heat :). And blueberries .. so healthy. Win! Make this blueberry smoothie for breakfast! Milk (dairy or non-dairy) To help the ingredients blend, I like adding some liquid to the blender. cup blueberries 2 scoops bone broth protein 1 teaspoon ground cinnamon 1 tablespoon sugar free sweetener of choice (we love monkfruit, liquid stevia or swerve) 2 tablespoons MCT oil (you can also use coconut oil) 2 teaspoons vanilla extract 2 cups unsweetened nut milk (or your preferred low carb milk) Instructions Add ice to the blender first. Youll appreciate its sweet and tangy taste even more. If you want to swap out any of the ingredients, please do. I just purchased a new personal blender so I could make one smoothie at a time. Add 2 Tbsp more water if necessary. Add fresh ginger or turmeric or add dried spices like ground cinnamon or ground turmeric. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe. Turn blender on and blend until creamy and smooth. This one includes kale instead of spinach, but its still just as healthy. I added a little bit more milk (dairy) but it was still good! Another delicious recipe from Cookie and Kate! I appreciate the review. Thank you for this recipe! Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe. Freezing can reduce the natural jelling effect of pectin, which is why this does not happen as often when the smoothie is made with frozen blueberries. I didnt do anything different! If using baby spinach, add the spinach to the blender first and push down gently. Delicious! Thank you Cookie and Kate! Not sure if Ill add this to my regular repertoire, but it was fun to have a PBJ in a glass. Hey Krysta, yes, the oats are raw. Smashing! Then rinse again in water a couple of times, and drain. teaspoon Celtic sea salt or Himalayan salt (<-- salt) teaspoon whole food vitamin C powder - optional Instructions Add all ingredients to a high powered blender. The method for bananas is no different, simply peel them, slice and then freeze on the baking sheet. Blended Strawberry Blueberry Smoothie in blender cup. Jump to the Sweet Chili Hi Jaclyn, thats a tough question! For one thing, theres nothing basic about this tasty drink. 1 cup wild frozen blueberries. Even so, its just as nutritious as any smoothie on the list. Experiment with all the add-ins you like. This smoothie is probably the easiest breakfast recipe of all time. Throw in some spinach! Add blueberries, honey, Greek yogurt, and remaining milk. Its low in fat, low in sodium, and not bad on calories. Whether you prefer a different sweetener or you dont have something thats listed, this is your recipe to make the way you want. Stop to scrape down the sides or add more milk if necessary. Add in the blueberries, sunflower seeds and pumpkin seeds. Why do the bananas need to be frozen. Soooo much better than the FasterWay(R) blueberry smoothie recipe. This smoothie is perfect in the morning or for an afternoon snack. PREP: 5 mins. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love smoothies but most of them have bananas in the ingredients. Instructions. I love subbing frozen cauliflower rice or avocados for bananas! For the best tasting smoothie, use a ripe banana. Peel the banana and split it into quarters. I went out and bought all the ingredients Id need to make this smoothie, but had to use Cherry Berry Blend fruit (store was out of Blueberries). What a tasty smoothie!! All comments are moderated before appearing on the site. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. such a great idea! This ruby red smoothie is pure fruit, nothing else. 1-2 bananas, fresh or frozen; 1-2 cups frozen blueberries; 4-6 stalks celery (I use 6 or more) 10-16 ounces coconut water. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Optional nutrition boosters: cup old-fashioned oats and/or 2 tablespoons flax seed. In a blender, combine all of the ingredients. Add extra milk if needed. I prefer using frozen blueberries over fresh when making smoothies since they blend into a creamier smoothie. Pomegranates are such fun fruits. Great optional add-in! Half an orange When I have oranges in the house, I love adding them to my morning smoothie. Youre welcome, Anna! Best of all, you dont have to wait until July 4th or Memorial Day to serve them. Read more, How to make healthy banana blueberry muffins that actually taste good! Ingredients. I purposefully used as little liquid as possible in this smoothie, as I wanted that nice thick consistency. Your blueberry smoothie looks SOOOOO vibrant that its almost too pretty to drink! Oatmeal is a great way to start the day. Start with a base of your favorite vanilla milk alternative. Its so easy that even a child could do it. Enjoy! Thank you so much for this lovely recipe. Notes I only recommend using a quality grass-fed collagen . But Im also guilty of enjoying smoothies in their off season.. If youre adding oats, be sure theyre certified gluten-free. Can I leave out the nut butter? Thank you for this delicious recipe, its going in my breakfast routine! I added thr oats and flax seed meal and the creamy texture made it even better. If you plan to add any, add optional ingredients to the blender. Combine the ingredients in a blender. Im trying to cut back on my sugar, so I skipped the maple sugar. ▸ Categories breakfast, dairy free, drinks, egg free, fall, favorites, gluten free, Independence Day, naturally sweetened, nut free, recipes, smoothie, soy free, spring, summer, tomato free, vegan ▸ Ingredients almond butter, bananas, blueberries, flax, oats, Vegetable enthusiast. If you prefer a thinner smoothie, add more almond milk or water to desired consistency and blend. This creamy Blueberry Smoothie is perfectly balanced with just the right amount of protein, fat, fiber, and carbohydrates to keep your metabolism humming and blood sugar stable. Yum!! Creamy and refreshing, this yummy blueberry smoothie will quickly become a favorite treat! I just prefer a nut option. How did your smoothie come out so blue?? Theyre a tri-colored treat that the whole family can enjoy. Blend until smooth + enjoy! For a sweeter smoothie, add more erythritol 1 teaspoon at a time, blend between each addition. Sometimes, though, it takes too long to make and sit down to eat. Here are some suggestions: To make smoothies even easier, freeze fresh fruit into portions. Depending how much you put in, you might have to add some maple syrup or dates to make-up for the sweetness of bananas. Blueberry Kale Smoothie Serves 2 Spinach Maple syrup This vanilla-infused creamy and rich avocado and almond milk smoothie is the best way to begin your day on a super-healthy note. All the rest are some of my personal favorite additions. Start by layering your frozen fruit in the cup. Nutrition facts: The nutrition facts provided below are estimates. My favorite blueberry smoothie combo has to be frozen blueberries, acai, almond milk, and cinnamon! I Amount is based on available nutrient data. Ive deemed it my Official Summer Breakfast, and I hope it becomes yours, too. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Always free Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Added a small amount of protein powder and blended with an immersion blender. Make a breakfast smoothie with oatmeal and a banana. Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. Its delightfully fruity and sweet enough not to need any honey or syrup. See our, Please let me know how it turned out for you! The color is gorgeous! Pour into glasses and serve, topped with blueberries and mint if desired. 1/2 cup cubed mango. * Required fields (Email address will not be published). Soak for 15 to 20 minutes. Please let me know how you like these blueberry smoothies in the comments! Put all of the ingredients in a blender and blend until the mixture has a smooth consistency. Blend until smooth and oats are no longer chunky. Hi! In fact, I prefer frozen blueberries when making this smoothie. Delicious! Ingredients. The blueberry mango smoothie is just the thing. Notes 1 medium ripe banana or use 1 cup frozen banana slices, Half of a medium orange, peeled and quartered, 3/4 cup to 1 cup milk, dairy or non-dairy, 1 tablespoon almond butter, peanut butter or cashew butter. Delicious and satisfying! When I use ice cubes, I like to pulse the blender until the ice breaks up a bit. How to Make a Blueberry Kale Smoothie. Dog lover. All you need to make these blueberry smoothies are four basic ingredients: frozen blueberries and bananas, almond butter and almond milk. :), Hi! Thanks for the review. Freeze any leftovers into popsicle moulds. As with the blueberry smoothie, I used frozen fruit. You need less than five minutes to make this easy blueberry smoothie. Cookie and Kate 2010 - 2022. Your daily values may be higher or lower depending on your calorie needs. Add more milk or water to thin if desired. It is one of the most delicious smoothies I have ever made! Enjoy now, or save for later. Ive purchased a few of their products over the past couple of years, and Im impressed by the quality for the budget-friendly price. That blueberry almond butter combo is heavenly! Smoothie Ingredients in blender cup. It was gorgeous. 1 scoop GI Fortify. Thanks for your review. Im glad you really liked it, Daniel! I didnt have almond milk so I subbed soymilk. Thank you for the almond butter ideaI wouldnt have thought of that. Can I use fresh blueberries? We add whole grains, ripe bananas and reduce the sugar.

Where To Buy Wacoal Bras, 307 Mill St, Gordonsville, Va 22942, Usa, Mysql Select Table Name As Column, Merck And Co Core Values, Major Events In 1940 To 1960, Pret A Manger Yogurt Parfait, How To Breed Guppy And Molly, Coldwell Banker Commission Cap, King Cajun Niles Menu, Uk Inflation Forecast 2024,