keto granola recipe 4 ways

Spread mixture in an even layer onto the prepared baking sheet and pat down flat with a spatula or your clean hands. For granola, you want smaller-sized pieces. This keto granola is chock full of granola clusters and made with just 4 ingredients! Place the granola mixture on a baking tray and spread evenly over the surface. I used a mix of almonds, cashews, and walnuts. STEP. Where would one acquire that? Notify me of follow-up comments by email. Just like with the other flavors, I recommend mixing the coconut extract into the coconut oil to ensure even distribution. This low carb granola recipe is made without oats, so you can finally enjoy a bowl of crunchy grain free granola for breakfast or an afternoon snack when youre craving it. (This includes the optional sweetener and salt if using.) Using a rubber spatula, spread out the granola in an even layer. Youll love the simple ingredient list to make this recipe. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Adding the banana extract to the melted butter before pouring it into the bowl. I made it with tahini instead of egg white. Pour onto the prepared baking sheet. Press question mark to learn the rest of the keyboard shortcuts Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Pour granola onto a sheet of parchment paper and let cool. Mix-ins. Spray the skillet with canola oil. Bake - bake keto granola for about 20 minutes, flipping partly in between. My first time making it I baked it too long, so I would recommend checking it at 10 minutes and checking every couple of minutes after until the edges are slightly golden for me, 17 minutes was perfect the second time around. If you have whole nuts, you can add them to a food processor and chop them up. There was an error submitting your subscription. Keto Granola With 4 Ingredients | Ready In 15 Minutes. on the site, and today were going to be focusing on how you can switch up these delicious low carb granola bowls: To make the base recipe for this delicious low carb granola, you are going to need: This grain free granola recipe makes approximately 4 cups. Then, once the granola comes out of the oven, sprinkle the top with some sugar-free chocolate chips. I very much dislike almond flour. Be sure to check out these other great recipes: Be sure to read the entire post for tips, tricks, and help troubleshooting. In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. Combine all the dry ingredients in a bowl. Please see our Privacy Policy for more details. In a bowl, beat butter and Swerve until creamy and fluffy. Being keto, we look for ways to add fats and it would surely help to crips up the granola. Pour Onto Baking Sheet - pour keto granola mixture onto a prepared baking sheet. Preheat the oven to 375F. i especially like the gingerbread, but the classic is just as good. If you purchased chopped nuts and they are small enough pieces, you can bypass this step. Servings 10 servings. I decided to give it a-go without the honey and dates that I use in my paleo recipe. We receive a small commission at no cost to you when you make a purchase using our links. This makes it so much easier to stir and ensures that it mixes in evenly. Fantastic! Enjoy as cereal with almond milk, on top of low carb yogurt, sprinkled on keto-friendly ice cream, or just as a snack! Check your email for a confirmation link. Drizzle with melted butter and vanilla extract and toss to coat. Its full of big crunchy clusters and is low carb, paleo, gluten free, sugar free and made without any real oats. Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color - about 15 minutes. Thanks Arman. In a bowl, add the coconut, hemp seed hearts, pumpkin seeds, cinnamon, erythritol and cinnamon. Please try again. Line a baking sheet with parchment paper and set aside. I wouldnt classify this recipe as granola but more like delicious sweet mixed nuts! I like to crumble in home made yogurt or in a bowl with a few blueberries and almond milk. 20 Kid-Approved, Low Carb, Grab and Go Breakfasts, Healthy Packed Lunches for Back-to-School. Granola is one of my favorite foods. Remove from the oven and allow to cool completely, before breaking apart into desired size. Your email address will not be published. Be sure to read all packaging and ingredient labels for potential allergens. Preheat the oven to 180C/350F. Set aside. It nor any other information within this post should constitute medical or nutritional advice. My kiddos love sprinkling it over their yogurt and it can even be a crunchy topping for keto ice cream, too. Required fields are marked *. Add the banana chips, walnuts, and slivered almonds to the bowl with the base. This is how your uber healthy granola looks after you've baked it for 30 minutes! The possibilities are endless! Mine took a total of 20 minutes. Roast in the oven for 20 minutes. Thanks for letting us know how much youve been loving it!. Add the granola, chocolate and coconut. In a third bowl, combine the butter flavored coconut oil, monkfruit, maple syrup and vanilla extract. Allow to cool for about 30 minutes, or until completely cooled. Pour this over the dry mixture. You can eat this keto and grain-free granola any way that you would enjoy conventional granola. 3. For the most accurate serving size, weigh the entire batch of granola after is has been cooked and cooled. Ive got a ton of keto-friendly breakfast ideas (breakfast egg muffins, avocado egg cups etc.) Transfer the mixture into the lined pan and using a rubber spatula, press into the pan. Granola will crisp up while cooling. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Keto granola is surprisingly easy to make, and I personally like it even better than the high-carb granola you can buy at the store! It's super easy and stores well in the pantry. These 20 Best Grain-Free Granola recipes are packed with tasty ingredients and are loaded with healthy fats, protein and fibre. Remove from the oven and allow the granola to cool and the chocolate to become mostly hardened, then break it into chunks and enjoy immediately or place in a lidded container for later. 19-Day Keto Diet Plan for Beginners (Low . I found that 350 degrees was too high and the mixture browned really quickly, so I turned it down to 325 and watched it to make sure it got fully baked. Hoping that is helpful! Subscribe to the newsletter to get the latest recipe updates and our ebook! The finer the flakes are, the better they will hold together. Directions. Obviously, there are huge variations between recipes but this is the typical breakdown of ingredients. Here are some other ways to enjoy this keto granola recipe: Traditional granola and muesli are not suitable for a low carb diet. The granola may seem soft, but it will firm up once cooling. This adds just 2 net carbs to each serving of granola, taking the net carb count per serving of banana bread granola to just 5 net carbs, which can easily fit into typical keto macros. Here is what youll need: This recipe is ridiculously simple to make. Now that Im following a grain free diet, weve been making different variations of this Keto Granola. I recommend melting the peanut butter in the microwave a bit before stirring it into the bowl. Bake the granola for around 15-20 minutes, stirring halfway through. This keto granola recipe is the perfect snack or healthy breakfast chock full of giant clusters! Mix. Bake until golden brown, 10-12 minutes. Spread mixture in an even layer onto the prepared baking sheet and pat down flat with a spatula or your clean hands. Add walnuts, pecans, and sunflower seeds. Crunchy and crispy, this low carb granola recipe is vegan and paleo! Hi Laura, There is already a print button on each recipe card. What kind of chocolate is that in the photo? Hi, How many servings does this make or how big is a serving? You will want to carrot to be grated as finely as possible so that it dries out well during the baking process. With energizing nuts and seeds and a kick of sweetness, this recipe makes the earliest of wake-up calls a bit more palatable. Bake the granola for around 15-20 minutes, stirring halfway through. Then in the morning, just pour what you need into a bowl with your favorite toppings. 1 Cup Pepitas/Pumpkin Seeds. Unsweetened shredded coconut flakes! The granola may seem soft, but it will firm up once cooling. Oh, and it has the absolute best texture: crispy, crunchy, and chock full of clusters. 221 Calories | 19.7g Fat | 8.1g Total Carbs | 3.5g Fiber | 1.2g Sugar | 1.2g Sugar Alcohol | 6g Protein | 3.5g Net Carbs. Set aside. Spread mixture in an even layer onto the prepared baking sheet and pat down flat with a spatula or your clean hands. 1 tablespoon keto brown sweetener Directions 1 Preheat oven to 325 degrees. Assemble the following ingredients: Greek yogurt - Plain greek yogurt is keto friendly! I like your idea to use the flour and syrup, which creates the coating that holds the nuts together. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Thank you so much! This site is protected by reCAPTCHA and the Google Just be sure they are unsalted and raw. And its equally delicious if you top it with some almond milk, coconut milk, coconut cream and a little bit of berries. Your email address will not be published. Could you please add a print option for your recipes? During this time the granola will crisp up. Your email address will not be published. This recipe is my favorite! * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Once it has cooled, use your hands to break apart the granola into your desired size. Ive been making it with almonds, pecans, pumpkin seeds and sesame seeds. Line a cookie sheet with parchment paper. Preheat oven to 325 degrees. Chop the nuts coarsely in a food processor or with a sharp knife. You can easily switch up the flavors of this low carb granola with whatever you like or have in your pantry. Pour over nut/seed/coconut mixture and stir until moistened & combined. In this recipe I used cinnamon, which gives the granola a perfect Christmas touch. I'd love to see! STEP 2 Cook it Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. I love snacking on it, but it is so versatile! She loves the Keto Granola and ate it for breakfast the very next morning. Add the shredded carrot, pecans, and coconut to the bowl with the base. Preheat the oven to 275 F and line a baking sheet with aluminum foil and coat the foil with non-stick spray, butter, or oil. . My only regret is that I used cashews, which didnt get as crispy as the other nuts, so I will not use them next time. Overall, I like this recipe better than others Ive tried, which didnt have the flour; which also adds crunch. It has all the flavors of the classic candy, in granola form. One of my favorite things about granola is the little clusters of ingredients that stick together for the perfect bite. This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This keto granola is crispy, crunchy, and tastes like the real thing! In a seperate bowl, combine all wet ingredients and spices until all combined. In addition to sugar, conventional granola is typically full of grains like oatmeal, which just further increased the carbohydrate content. 3 Ingredient Low Carb Peppermint Chocolate Fudge, 3 Ingredient Keto Peanut Butter Balls (Low Carb), 3 Ingredient Keto Nut Clusters (Low Carb), Coconut Milk Keto Ice Cream Keto Coconut Ice Cream. Add macadamia nuts, pecans, almonds and pumpkin seeds to a large skillet and heat over medium heat until nuts and seeds are lightly toasted. In a large bowl, mix all ingredients until well coated. INGREDIENTS cup Unsweetened Coconut Flakes cup per serving Keto-Friendly Plain Yogurt (Vegan Press J to jump to the feed. Join our large community of Insiders - it's totally free! In a medium sized mixing bowl, combine almonds, pecans, pumpkin seeds, and coconut. Using a rubber spatula, spread out the granola in an even layer. . Stir together to combine. Line a baking pan with parchment paper. Beat the egg white until foamy and increased in volume. To the base recipe, simply add some finely shredded carrot, pecans, shredded coconut, vanilla, butter, cinnamon, and allspice. I eat it regularly in my full fat organic plain yogurt and sweetener. Line a baking sheet with parchment paper and set aside. You won't believe how easy it is to make and with four different flavors, there is truly something for everyone. Spread ingredients evenly onto the baking sheet. Even my kiddos cant get enough of it which makes it an all-around perfect snack for home, lunches, or on the go!. My name is Arman Liew, and Im stoked to have you here! Bake for 15-20 minutes, stirring halfway through. Here's a tip: Make sure to choose the yogurt with the highest amount of fat and the least amount of sugar. Remove from the oven and allow the granola to cool, then break it into chunks and enjoy immediately or place in a lidded container for later. It needs just 4 ingredients to make and takes less than 15 minutes of baking time. Preheat the oven to 150C/300F degrees. I recommend buying nuts in bulk to get the best price on your ingredients. Remove from the oven and sprinkle the top of the warm granola with the chocolate chips. Pour the wet ingredients over the nut mixture and toss everything together until it is evenly coated. Granola is done when the edges have gone golden brown. Step 4- Let it cool Allow the granola to cool completely on the baking tray. It is best to make your own calculations to ensure accuracy. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! This keto chocolate peanut butter granola adds peanut butter and peanuts to the base, then is topped with sugar-free chocolate chips as soon as it comes out of the oven. Next, in a large mixing bowl, add your favorite nuts, shredded coconut, and almond flour, and mix very well, until combined. Ashley Mott is a keto recipe developer and has over 2 years of experience as a content creator. Spread the granola mixture on the prepared baking sheet and bake it for 20-25 minutes, stirring occasionally. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! 4 This one, however, could fool even the biggest of granola lovers out there. Grain-free granolas are nutrient-dense and satiating, which means you likely won't be able to gobble an enormous bowl. This post may contain affiliate links. Bake at 250 degrees for 15 minutes, gently tossing about 1/2 . I thought that I was making a healthy choice but little did I know that conventional granola is anything but good for you. Sugar-free keto granola that's packed with flavor, sweetness, and crunch! 3 tbsp butter, 45g. It may seem like a small amount, but a little goes a long way. 1/4 tsp cinnamon. I find it easiest to mix the sweetener with the melted coconut oil for a minute before adding the other wet ingredients. Pour the low carb granola mix onto a parchment paper lined baking sheet and press it down into an even layer. Here you'll find a variety of ways to apply this pineapple-poultry pairing. Remove pan from oven and allow granola to cool completely. Since keto granola doesn't use sugar, there isn't much to hold the clumps together. Yum! Keto Grain-Free Granola Directions STEP 1 Preheat oven Preheat oven to 250 degrees. PIN HERE for later and follow my boards for more recipe ideas. The nutritional info for 1 serving of low carb granola is: Watch the video below to see how easy it is to make: This tasty homemade granola is super simple to make with low carb, paleo and keto friendly ingredients. Pour over nut/seed/coconut mixture and stir until moistened & combined. Preheat the oven to 325 degrees F. Cream together the butter, brown sugar, and honey. Im looking for ways to use it. In a large mixing bowl combine: sliced almonds, chopped pecans, chopped walnuts, sunflower seeds, flax meal, shredded coconut, low carb sweetener, cinnamon, and sea salt. Spread coated mixture over a baking sheet, and bake in the oven for 15 to 18 minutes. Second Step: Add in the sugar-free sweetener and stir it well until it melts. START WITH THIS BASE RECIPE FOR ALL OF THE KETO GRANOLA RECIPES: Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. You guys know that I love my carrot cake and this granola has quickly become one of my favorites too! This sugar-free granola can even be used as a replacement for cereal. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Total Recipe yields approximately 4 cups. ThankS. *. Bake in preheated oven for 25 - 30 minutes or until golden brown, rotating the pan halfway through. Stir with a fork. This Keto Granola recipe is the perfect way to powder your morning. Required fields are marked *. Break into clusters and transfer to a jar. Add cream/milk and whisk until smooth. Combine. Pour in the coconut oil and stir once more until the coconut oil is evenly distributed. Pour over nut/seed/coconut mixture and stir until moistened & combined. You could also serve it with low-carb yogurt. Pour the sweetened butter mixture over the nuts and stir. Add remaining ingredients and mix 20 sec/reverse/speed 1. What are ya waiting for?! Thanks for this! This Keto Granola is just what you need if you're looking to switch up your breakfast and following a keto lifestyle! Don't Miss Out! In a medium size mixing bowl, add in all of the dry ingredients. Preheat the oven to 100C/250F and line a baking sheet with well greased baking parchment paper. Line a large baking sheet with parchment paper or greased foil. Keyword Breakfast, Granola, Keto, Low Carb, Recipe, Vegan. THERMAL METHOD Preheat oven to 160C. To remedy this issue I decided to try adding one egg to my granola and the result was spectacular! I made your keto honey for an ingredient from your honey mustard recipe. Add the BochaSweet and whisk until all the the egg white is foam. Hey Amy R.! Add the egg whites to the nut mixture and mix to evenly distribute the eggs through the mixture. NEW GRANOLA: Delicious coconut, crunchy almonds and pumpkin seeds. 2 If you have whole nuts, you can add them to a food processor and chop them up. The best way to make sure your granola is truly keto-friendly is to make it yourself with these keto granola recipe ideas. Add the chopped nuts and mix with a spatula. Using a rubber spatula, spread out the granola in an even layer. About Me; Contact Me; . Nuts and seeds are heat sensitive and should not get burned. Spread out on a baking sheet lined with parchment paper. Cool completely on a wire rack. Add all ingredients to a large bowl. Hubby loves it too! Plus, the enzymes in pineapple can help break down fibrous tissues and tenderize chicken. Add almonds (1/2 cup) to a food processor and "pulse" 20 times. Also, each serving has just 3 grams of carbs. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food processor (if using a different combination of nuts, this is when you'll want to add softer nuts). Only problem is where to hide it from the rest of the family !!! Paleo & Keto Friendly Yield: 10 Prep Time: 5 minutes Cook Time: 20 minutes Additional Time: 1 hour Total Time: 1 hour 25 minutes Print Ingredients 1 cup Whole Roasted Almonds, salted or unsalted 1/4 cup Pumpkin Seeds, or similar seed 1/4 cup Ground Flaxseeds 1/4 cup Roasted Pecans 1/2 cup Erythritol, or granulated sweetener of choice Preheat the oven to 350F. This is THE BEST keto granola I have ever made! ive made it several times. Line a large baking tray with parchment paper, so it will be easy to remove once the granola has cooled. Our keto granola recipe will leave you feeling satisfied, whether you use it to top a sugar-free yogurt or just snack on it straight from the bowl. Most homemade granola is made with rolled or steel cut oats and full of typical high carb sweeteners like honey or granulated sugar so it usually doesnt really fit into a keto diet. Directions. Can I substitute the almond flour for Coconut flour do u think? Percent Daily Values are based on a 2000 calorie diet. Optional ingredients are not included unless otherwise specified. Makes 4 cups with 12, 1/3 cup (40 g) servings. The brand that I used (market pantry) has 16g of net carbs. In a large bowl toss the ingredients together. Thanks! Set aside for later. Looking for another keto-friendly snack? I love to eat it topped with almond milk as a replacement for cereal or just as is, one handful at a time as a quick snack. Your email address will not be published. Stovetop instructions: Simmer for a few minutes, until thickened. i have a hard time getting the sweetener mixed in with the dry ingredients. Keto Granola Recipe Best Easy Low Carb Chocolate Cereal & Video. Prep Time 10 minutes. Once done, remove from the oven and set aside on a cooling rack. Add pecan/walnuts pieces and all remaining ingredients to the skillet and stir well to combine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . Store in an airtight container. In a large bowl, combine the almonds, pecans, peanuts, seeds, coconut, sweetener, cinnamon & salt. This Low Carb Granola Recipe is Keto Friendly and unbelievably tasty! Preheat the oven to 350 degrees. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. 1 1/2 tbsp sugar free maple syrup, 20g ( I just used E.D Smith's syrup for this but you can use any brand) Directions: In a large bowl, combine all of the ingredients up to and including salt. The best low-carb and keto-friendlyingredients are used for Go-Keto Granolas: Nuts| Think of almonds, pecans, walnuts or Brazil nuts Seeds| Like pumpkin seeds, flaxseeds or chia seeds Sea salt| Just the right amount to balance the flavour Coconut chips| Make sure they're unsweetened Freeze-dried fruits| Like (rasp)berries, but not too much! The granola may seem soft, but it will firm up once cooling. Delicious grain free crunchy clusters for the perfect sugar free breakfast or snack. Allow the granola to cool completely on the baking tray. Site By, grain free granola, granola, keto, keto snacks, low carb, snacks, , (for a vegan substitute, you can try using a flax egg (1 Tablespoon ground flax seeds + 3 Tablespoons water OR use 3 Tablespoons smooth creamy nut or seed butter). Recipe: 1 Cup Slivered Almonds . Start by chopping up the Munk Pack Coconut Cocoa Chip Keto Granola Bars into small, bite sized pieces. There are other ways to use your grain-free granola, like sprinkled on smoothie . Take a deep breath and smell that cinnamon aroma. My favorite things right now are fresh flowers, eggs, and re-runs of The Office As an Amazon Associate, I earn from qualifying purchases. 3 tablespoons Keto Honey Substitute 1 teaspoon Cinnamon 1 teaspoon Vanilla extract Instructions Preheat the oven to 350 degrees. As mentioned above, traditional granola usually consists of grains, nuts, dried fruits, oil, spices, and some time of liquid sweetener (typically honey, maple syrup, or molasses) to hold it all together. Truvia Spoonable Spread the mixture over the baking sheet to create as thin and even a layer as you can. I got perfect chunks that were still super crisp and packed with flavor. Stir to combine well. Next, combine your almonds, cashews, and cereal together. Ingredients 3 Cups Shredded Coconut unsweetened. The nutrition information listed here is only an estimate and is simply provided as a courtesy. Can sub for nuts of choice 2 Cups Pecans or nuts of choice 1/2 Teaspoon Kosher Salt 1 Teaspoon Cinnamon ground 1/4 Teaspoon Nutmeg 2 Egg White 2 Tablespoons Coconut Oil melted Cook for about 5 minutes, stirring occasionally until golden and fragrant. Add all of the remaining ingredients except for the baking chips to a large mixing bowl. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Using your hands, break the granola into big chunks. Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Author: Maya Krampf from WholesomeYum.com Servings: (adjust to scale recipe) US Customary - I added pepitas, unsweetened shredded coconut and Lilys milk chocolate chips. Whisk together the melted coconut oil, egg white, and vanilla extract in a separate bowl. Any time I am looking to find a recipe that is adapted to keto, I come to your site first off, and find many treasures. Warm a 12-inch skillet over medium-high heat and melt your unsalted butter or coconut oil. Stir in granulated sweetener, vanilla extract and freeze dried raspberries. 4.) Add the almonds, walnuts, pumpkin seeds, coconut and flax meal to a roasting pan and mix to combine. I use a Microplane to grate it and it works really well. Course Breakfast. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Trew Knowledge. Home Healthy Breakfast Recipes Granola and Cereal Keto Granola. Spread the mixture evenly in a single layer on a well greased or parchment lined baking sheet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking toAmazon.comand affiliated sites.

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