paleo zucchini recipes

Ingredients: eggs, zucchini, almond flour, cacao powder, coconut oil, baking powder, vanilla extract, erythritol, cacao nibs, salt. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. 1 cups shredded zucchini (255gr) ~ 2 medium zucchini Dry Ingredients: 2 cups almond flour 240 gr 1/2 teaspoon baking soda teaspoon kosher salt teaspoon ground cinnamon Wet Ingredients: 2 large eggs at room temperature cup grapeseed or coconut oil melted and cooled cup coconut sugar (66gr) 1 teaspoon vanilla extract Optional Add Ins: Zucchini Blossoms (Coconut Flour) by Real Food Forager Pan Roasted Cauliflower and Zucchini by Popular Paleo Ratatoulle by Real Food Outlaws Zucchini Chips (Coconut Flour) by The Coconut Mama DESSERTS Chocolate Zucchini Bread (Almond Flour) by Whole Lifestyle Nutrition Zucchini Brownies (Coconut Flour) by Cheerfully Imperfect Season lightly with salt and pepper and the remaining teaspoon of Italian seasoning blend. Chocolate Zucchini Breakfast Pudding A unique zucchini stir-fry with flavorful herbs! Recipe: The Natural Nurturer | Almond Butter Blueberry Zucchini Muffins. I cant decide which part of this recipe I like better: the pad Thai, or the spicy almond sauce! Of course, once youre sick of zoodles, you have to make these muffins with almond flour, local honey, chocolate chips, and cacao powder. If your budget allows, youll also want to opt for organic whenever possible. Mini Zucchini Avocado Burgers Recipe [Paleo, Keto, AIP], Easy Zucchini Beef Saute with Garlic and Cilantro, Pan-Fried Tuscan Chicken Pasta Recipe [Paleo, Keto], Spicy Seasoned Keto Zucchini Fries Recipe, Zucchini and Yellow Squash Patties (Paleo/Gluten-Free), Garlic Oregano Olive Tapenade Recipe [Paleo, AIP, Keto], Asian Garlic Beef Noodles Recipe [Paleo, Keto, AIP], Keto Eggplant and Zucchini Lasagna Recipe, Vietnamese Stir Fry (Paleo, Grain Free, Gluten Free), Paleo Bacon Zucchini & Red Pepper Frittata, Keto Chocolate Zucchini Muffins Recipe Topped With Cacao Nibs, 5 Minute Zucchini Blender Bread (No Grains, No Added Sugar). Mix in remaining ingredients. If you have been missing pasta now that you are eating the Paleo way, here is a great recipe that uses cucumber or spaghetti squash to replicate the spaghetti. #easyrecipe #homemadebread #breadrecipe. Recipe: Paleo Grubs | Zucchini and Chorizo Paleo Breakfast Casserole. Make sure to squeeze all the moisture out of the zucchini. Basil is easy to grow in pots in the kitchen so you could have a source of freshness to add to soups and sauces any time. Zucchini is not just tasty it also contains various nutrients that can have a positive impact on your diet. Meanwhile, in a large bowl, mix together the ground turkey, tomato paste, 2 eggs, 2 cloves minced garlic, onion, remaining 1/2 teaspoon salt, and 1/4 . These little rolls make a wonderful appetizer, especially if your guests are vegetarian or vegan. How to make Paleo Zucchini Fritters First, trim the ends off the zucchini. Seriously, you're the best. Ingredients: beef, zucchini, cilantro, garlic, gluten-free tamari sauce, avocado oil or coconut oil or olive oil. These fries are crispy, crunchy and full of Italian flavor and, served with a tomato dip, make a great dish for parties or for sharing with the family on film or game nights. Instructions. Heat the tablespoon of olive oil in a large skillet over medium heat. This works well with chicken, beef or pork and has even been tried with shrimp! Give your smoothie some staying power with creamy nut butters, collagen, and maple syrup! These noodles are in a rich and delicious coconut sauce made with coconut milk reduction and lemon , turmeric, butter, dried chili, and paprika. It tucks in a veggie combo that includes zucchini, mushrooms, and onions, but feel free to add even more! Zucchini is a versatile and abundant vegetable of summer. 0. This Thai-inspired dish packs in the flavor with coconut aminos, garlic, and fresh veggies. Feed the entire family with this quick-whip recipe. They have several vitamins and can improve your ability to fight infection. Add shredded zucchini, and if desired, stir in chocolate chips. Ingredients: almond flour (or a combination of almond and cashew flour), baking soda, salt, cinnamon, zucchini, eggs, maple syrup, banana, coconut oil. Add the chicken back to the skillet followed by the lemon zest and juice. We recommend that you do your own independent research before purchasing anything. Method Start by preheating the oven to 390F (200C). if(typeof(dataLayer) === 'object'){ Chocolate Chip Zucchini Muffins Zucchini is such a versatile vegetable. Ghee, coconut oil or butter (not Whole30) for frying Instructions In a bowl, place the shredded zucchini and 1/2 tsp. Toss in some chia seeds to make it extra thick! Despite its name, these tiger nut brownies are completely nut-free and made from tubers. The broth is made with homemade chicken stock, garlic, ginger, coconut aminos, sea salt, and cremini mushrooms for a rich umami flavor, and its filled with zucchini noodles, greens, chicken, and more. Youll make homemade meatballs with ground beef and seasonings like garlic and parsley, and serve them over a bed of delicious spiralized zucchini. Breakfast Hash Place the batter into a greased pan*. With a paper towel, squeeze excess moisture out of the zucchini. 28. The batter will be thick. Turn up the heat with this spicy dish! Easy Paleo Zucchini Bread Recipe. Add the almond flour, cocoa powder and baking soda and use a spatula to stir until completely blended. You can put it in a breakfast hash with bacon, or you can put it in chocolate pudding. Chocolate chip-studded breakfast cookies with hidden zucchini yeah, wed wake up for that! Do be careful doing this, my friends. Lets go back to basics with this one. A slightly sweet treat made healthy with shredded zucchini. About this same time every year, I feel like Im just going to turn into one giant zucchini. 5. This is a crustless dish that is grain, gluten and nut free, so would be great for a family with allergies, or to put in the kids lunchboxes for school. 1 cup Paleo-friendly crackers i.e. The silky sauce is made from coconut aminos, coconut sugar, ground ginger, garlic, sea salt, and chili flakes. Preheat oven to 350 degrees F. In a medium-sized mixing bowl, combine mashed banana, shredded zucchini, almond butter and vanilla. 11. A rich pasta dish made with a sun-dried tomato pesto! Simple Mills Rosemary & Sea Salt Almond Flour Crackers Instructions Preheat oven to 375. Pour into a loaf pan and bake for 50 minutes. Click here to get your FREE copy of our Cauliflower Recipe Guide!.postLeadbox{background: #ffffa0; Save this recipe for meatless Mondays and enjoy it with your vegan friends! Best Turkey Burgers Ever Preheat skillet over medium heat, and melt the ghee. Paleo Zucchini Muffins - by Living Healthy With Chocolate A slightly sweet treat made healthy with shredded zucchini. Put zucchini, pumpkin, coconut sugar, and coconut oil into your blender ( Vitamix) or food processor and blend until smooth. A rich Harissa Sauce over pork meatballs and zucchini noodles. 0. They come together as an easy meal in about half an hour, and they dont make a big mess to make. If you dont do meat and veg in the morning, simply serve this at lunch instead! Subscribe to receive my FREE weekly newsletter right in your inbox! Grease a loaf pan with cooking oil spray and line with parchment paper. If you use a number of different squash varieties you can get some amazing colors in this dish as well. Add oil, onions, celery, carrots, and seasonings to the skillet and cook until translucent over medium-high heat, about 5-7 minutes. Zucchinis, lemon, and garlic give this recipe a zesty flair! To make it into a full main meal, you could add in some shrimp, shredded chicken or extra veggies for a vegetarian option. This recipe makes a fantastic light Paleo and AIP meal for the whole family! Zucchini Noodles With Portobello Bolognese We recommend that you do your own independent research before purchasing anything. Recipe: Ambitious Kitchen | Paleo Zucchini Banana Bread Bars. It may sounds unbelievable that you could replace chickpeas with zucchini and have this recipe workthey are such different ingredients! Whisk in the eggs, melted coconut oil, and vanilla extract until a thick batter forms. 18. padding: 5px; Ingredients: blanched almond flour, cocoa powder, cinnamon, baking soda, kosher salt, eggs, honey or pure maple syrup, coconut oil or olive oil, zucchini. A healthy breakfast you dont have to feel guilty about. Slow Cooker the Difference and Which is Better, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar. In a separate shallow bowl crack eggs and whisk together. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. 20. While paleo eaters are typically lovers of anything meaty, a good veggie-based Bolognese sauce is also healthy and delicious, and good to have around This one is made with Portobello mushrooms caps, carrot, celery, onion, garlic, and more, and its served over fresh spiralized zucchini. If you dont like cilantro you can use Italian parsley instead. Allow to sit for at least 5 minutes while the salt draws out the liquid. This recipe is quite quick to make, giving you a speedy, tasty Paleo meal for unexpected dinner guests or after a busy day at work. So flavorful! Piled high with the frosting, these little beauties would be perfect for tea parties or coffee mornings. Mix all the ingredients together until mixed. Drain off excess fat, set aside. clear: both;} If you are using salt to extract the liquid from the zucchini, I recommend you taste the mixture before adding extra salt you dont want to up the sodium too much! Read the full disclaimer. Recipe: PaleoHacks | Greek Pasta Salad with Light Zucchini Noodles. 38 Life-Changing Zucchini Recipes for Paleo Followers . If you cant find a raspberry jam made without sugar, use raspberry puree. Wring out moisture and add to muffin mixture. Paleo Leap does not provide medical or nutritional advice, treatment or diagnosis. Heres another traditional spaghetti and meatballs made with zucchini. The aromas from the beef will definitely make your mouth water! You can replace the cheeses with nutritional yeast (I wouldnt use more than _ cup total). Cheese made from zucchini? Add zucchini and stir to combine. Easy Paleo Zucchini Casserole Recipe What You Will Need (Full Printable Recipe Available Below) Ingredients: 2-3 zucchinis (442g) 1/4 - 1/2 cup chopped vidalia onion (63g) 1/4 tsp sea salt or herbed salt 1/2 Tbsp Italian seasoning 1/4 cup cashew flour (23g) 2 Tbsp Nutritional Yeast (10g) Clean Eating Basics Doing this will make a light, moist low carb zucchini bread, instead of a super dense one. It can also be made quite cheaply so it is a great meal for students! Scrape the veggie mixture into the bottom of a 8x8 or 9x9 baking dish and lightly pat down to form an . Salmon Dill Zoodle Pasta Healthy Pulled Pork Soup 6. Add the garlic and saute for 30 seconds more. 1 1/2 cups grated zucchini Instructions Preheat the oven to 350 degrees fahrenheit. Copyright 2016 Primally Inspired - All Rights Reserved. Zucchini is a great source of vitamins and healthy minerals and can be a great low carb vegetable to use on Keto diets too. This recipe keeps things gluten-free and extra decadent! Grease a 9x5 inch loaf pan, or line with parchment. text-align: center; Below, youll find a list of our favorite recipes ranging from noodles to muffins, snacks, and more! Recipe: Feasting on Fruit | Cinnamon Streusel Zucchini Bread. Replace the rice with extra beef. Once you have cooked the bacon, save any fat for frying your next Paleo meal to add extra flavor. Its made with zucchini noodles, red bell pepper, baby spinach, lemon, fresh basil, sea salt, black pepper, and a homemade hemp seed alfredo sauce, recipe included. Beat the eggs in a medium sized bowl. Heat a large skillet over medium heat (non-stick is helpful), then add 1 Tbsp cooking fat (you'll use 1 Tbsp per batch) Scoop the mixture in heaping Tbsps (you can use a medium cookie scoop) into the hot skillet and gently press down to about 1/2" thickness. Ingredients: cauliflower, zucchini, garlic, dried Italian seasoning, onion powder, Celtic sea salt, red chili flakes, coconut oil. Grease and flour two loaf pans. This recipe gives you clear instructions on how to make grain free, low carb muffins and there is also a dairy free version for those of us on the Paleo diet. Recipe: Keto Diet App | Chocolate Zucchini Bundt Cake. Recipe: What Molly Made | Paleo Chocolate Chip Zucchini Bread Cinnamon Streusel Zucchini Bread Eat it down to the very last crumb without feeling the least bit of guilt! orange slices for garnish. You are using a little carrot which gives the muffins the carrot cake flavor, but with the moisture coming from zucchini as well. Cool the loaf on a wire rack for 15 minutes, then gently remove the loaf by holding both sides of the parchment paper and continue to cool completely on the wire rack before slicing. Your list looks delicious!!! Although it does not involve mayo, you still have a wonderfully thick and creamy dressing to coat the chicken pieces. Garlic Roasted Broccoli Recipe (Healthy and Addictive! Theyre made with ground beef, carrot, zucchini, onion, egg, sea salt, ground turmeric, ginger, and fresh chopped cilantro. Ingredients: onion, canned diced tomatoes, Italian seasoning, bell pepper, zucchini, garlic, basil, olive oil, salt and pepper, honey, cucumber. Recipe: PaleoHacks | Pasta Carbonara with Light Zucchini Noodles. They are delicious served warm for breakfast or thrown together for a quick lunchtime dish. If you like the flavor of nuts then this is the loaf for you! This zoodle recipe is loaded with creamy avocado and bacon! Primally Inspired is a participant in the, Skillet Cod with Fresh Tomatoes & Basil (Keto, Paleo, Whole30), Smoky Sweet Potato Soup (Paleo, Vegan, Whole30), Baked Zucchini Fries with Bloomin Onion Dipping Sauce (Grain Free) | Primally Inspired, Creamy Dairy Free Zucchini Soup Recipe - Seeds Of Real HealthSeeds Of Real Health |, 5 Minute Zucchini Blender Bread (No Grains, No Added Sugar) | Primally Inspired, Paleo Zucchini Recipes Pinterest - paleorecipesgood.net, Paleo Recipes Zucchini Brownies - paleorecipesgood.net, Paleo Zucchini Dessert Recipes - paleorecipesgood.net, 5 Easy Grain Free Zucchini Bread Recipes - Seeds Of Real HealthSeeds Of Real Health |, Miracle Salve Recipe with Free Printable Labels, How to Prevent Lyme Disease after a Tick Bite. These amazing patties are gluten free, so they are perfect if you have anyone in the family with Coeliac Disease. Cut zucchini into thick slices and pat dry with a paper towel. Recipe: PaleoHacks | Hidden Veggies Tiger Nut Brownies. Cheesy Paleo Zucchini Soup - Paleo Flourish Ingredients: coconut oil, onion, zucchinis, chicken broth, nutritional yeast, basil leaves. Recipe: PaleoHacks | Paleo Chocolate Loaf. window.__mirage2 = {petok:"6lx3tODPJ_7yRrGSiSaPHbEZMIW5SE9.UAMQ9InyipI-1800-0"}; This salad is best eaten right away as the zucchini will release too much liquid if it is left to sit in the refrigerator. A bit of apple cider vinegar marries all the flavors together and helps the muffins rise into a fluffy sweet treat. Bursting with zest, this recipe comes with a healthy dose of essential vitamins and minerals! Low Carb Turkey Soup With Zucchini Noodles It is really tasty and is just as good warm or cold. Pour half of the batter into each of the two prepared loaf pans. Kick-Start Your Paleo Diet, Boost Your Energy, & Lose Weight. 15. The mushrooms add a deep, earthy umami flavor to this stir fry that youll love. Grain Free Double Dark Chocolate Zucchini Muffins, 19. But believe me, zucchini can get super boring if you dont have good recipes. I first tasted roasted cauliflower in a fancy restaurant years ago, and was amazed at how good it was, so this is a favorite dish in our house. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. Perfect with tomato salsa or a good guacamole, these tasty zucchini fries can be a great party food option for your next film or game night. Recipe: PaleoHacks | Light, Healthy Chow Mein with Zucchini Noodles. First, preheat your oven to 350 degrees F. Line the 8" x 8" glass pan with parchment paper. This bread can be made ahead of time and frozen, then defrosted when you have friends coming over. Servings: 4 Calories: 87 kcal Ingredients 2 large zucchinis 1 egg beaten 1/4 cup coconut flour 1 tbsp nutritional yeast 1/4 - 1/2 tsp salt 1 tsp garlic powder 1 tsp onion powder Instructions Cut zucchinis into sticks. In a large bowl whisk together banana, zucchini and eggs until smooth. This is pudding for breakfast, and it has zucchini in it. Copyright 2021 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Recipe: PaleoHacks | Pumpkin Zucchini Muffins. Ingredients: zucchini, tahini, extra virgin olive oil, lime juice, roasted garlic powder, fresh cilantro, salt. Place the eggs, coconut oil, vanilla, and apple cider vinegar into a mixing bowl. Sesame Zoodles - Cookies and Cups. This summer vegetable frittata recipe is dairy free but full of flavor, thanks to the herbs. How to make paleo chocolate zucchini muffins In a large mixing bowl, whisk almond flour, cocoa, salt, and baking soda. 33. If the batter is too wet, add more flax meal. Heat the olive oil in a large saucepan over medium/high heat. Recipe: Joy Food Sunshine | Paleo Zucchini Breakfast Cookies. Mix until smooth and well combined. Serve prawns in a rich Arrabbiata sauce over a bed of zucchini noodles. Go Greek with this light and refreshing dish you can toss together in just 15 minutes! Nut Free Zucchini & Sun-Dried Tomato Muffins - by Eat Drink Paleo Savory muffins made with grated zucchini, sun-dried tomatoes and garlic. Low-Carb Crispy Zucchini Chips No need for cheese here as the flavors are rich enough as they are and this frittata looks so good studded with the chopped bacon pieces. 71 Show detail Preview View more . Smoked Paprika, Ground Turkey, and Veggie Casserole, 16. Stir in zucchini. Youll need to make a few adjustments, like using coconut aminos instead of soy sauce, and replacing the crispy tofu with cubed grilled chicken. Yes, please! Its all pastured and soooooooo yummy! 38. 0. Youll need to make a few adjustments, like using coconut aminos instead of soy sauce, and replacing the crispy tofu with cubed grilled chicken. This is a combination of cooked ground beef (other ground meat can be used) and various veggies, giving you a nutritious Paleo breakfast to keep you going all morning. In a large mixing bowl, stir together coconut flour, tapioca starch, baking soda, and sea salt. In your seasoned skillet or 5-6 quart large cast iron pot, brown beef and garlic. It doesnt have the same flavor as regular pasta, but can be eaten in the same way while keeping the carbs down and making this dish egg and wheat free. Combine the almond meal and seasoning in a separate bowl. Ingredients: zucchini, eggs, pitted dates, ghee or coconut oil, pure vanilla extract, coconut flour, cinnamon, baking soda, apple cider vinegar, sea salt. Combine flour, baking soda, allspice, nutmeg, ginger and salt. 16. These tend to have much less exposure to harmful pesticides and fertilizers. 1/2 tsp grated orange zest. The perfect package of veggies, meats, proteins, and healthy fats. This bread is the best, with cocoa powder, coconut flakes, roasted pecans, coconut sugar, cinnamon, coconut butter, and grated zucchini. Recipe: What Molly Made | Paleo Chocolate Chip Zucchini Bread. Paleo Zucchini Breakfast Cookies Ditch the carbs and make it healthy using a colorful assortment of veggies! 1 cups grated zucchini (about 1 medium zucchini) Instructions Preheat the oven to 350 (F) Grate your zucchini and sprinkle a pinch of salt over the top. 19. Ingredients: eggplant, zucchini, tomato sauce, ghee or coconut oil, salt, pepper, raw cashews, water, garlic powder. Its neutral taste pairs well with just about anything and can be incorporated into any meal of the day including breakfast and dessert. Read Full Recipe: Share. One of the things I love about this recipe is that it is full of fresh flavors from real food that you just know is good for you! The mangoes add a natural sweet taste to balance out the veggies. Recipe: Physical Kitchness | Paleo Morning Glory Banana Zucchini Bread. It's just 5 simple ingredients. Chipotle BBQ Bacon and Corn Zucchini Crust Pizza - Closet Cooking. Lasagne can be a great meal if you are on a tight budget as you can add in more mushrooms and onions to make the beef go further great for big families too. When shes not dreaming up Paleo-friendly eats and conversations, you can find her trying to get her preschooler to eat his veggies. Fool your family with a muffin thats both sweet and healthy! In a separate bowl add the eggs, applesauce, maple syrup, and apple cider vinegar and whisk together. This tapenade has all the tastes of the Mediterranean, with the garlic and olives, and can be used as a sauce with zucchini pasta, or served with chicken thighs to boost the flavor. Zucchini here, zucchini there, zucchini EVERYWHERE!!!! Fold in the shredded zucchini and the 1/2 cup of chocolate chips, chopped baking chips or chopped chocolate. 26. Shrimp Stuffed Zucchini Boats Photo Credit: Sonia from The Healthy Foodie. Bake at 350 degrees F for 15-20 minutes. This bowl will keep you satiated for hours on end. 5. Paleo Zucchini Cookies (Breakfast Cookies) - JoyFoodSunshine . If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. It also looks great and would be a good dish to take to a pot-luck with friends. Fold in walnuts. Add wet ingredients. Set aside. Thanks for including my Mason Jar Salads!!!! 14. Use a spoon to scoop out the soft middle. Squeeze the grated zucchini in a nut milk bag or kitchen towel to remove the excess water. 10 mins ago 1 view 0. Recipe: Paleo Gluten Free Eats | Sweet Potato Pie Smoothie, Category: RecipesTag: recipe collections vegetable recipes vegetarian. Grease one 9x5 loaf pan and preheat the oven to 350F. Set aside to drain for 15 minutes. Recipe: Feasting on Fruit | Cinnamon Streusel Zucchini Bread Paleo Morning Glory Banana Zucchini Bread Let the sauce cook down for about 20 minutes, or until no longer watery and slightly thick. Beef is a very satisfying meat and can be served throughout the year, especially in a stir-fry form like this. Recipe: PaleoHacks | Zucchini Noodles with Meatless Mushroom Sauce. Using the sides of the parchment paper, lift the brownie batch out of the pan, set on the counter or on a cutting board, and continue to cool another 5-10 minutes. 30. Ingredients: cooked ground beef, mushrooms, salt, pepper, grey zucchini, green 8 ball zucchini, yellow pattypan squash, eggplant or aubergine, tomato, fresh parsely, extra-virgin olive oil. 2 medium zucchini. 9. One of the best things about stir-fry dishes is that they are so quick to make ideal after a busy day at work! 0 1. Try using a red onion instead for a gentler, slightly sweeter taste. Mix until well combined. One of the best things about pesto is that you can customize the flavor by what you make it out of. Think peanut butter brownies, but better! Take the grated zucchini and place it in the middle of a clean dish towel or large paper towel. Ingredients: onion, beef, avocado oil, tamari sauce or coconut aminos, garlic, fresh ginger, cilantro, shredded zucchini or shirataki noodles. //]]>, Paleo Diet Recipes, Information, and Tips. Disclaimer Privacy Cookie Policy About Contact. You can also line the pan with parchment paper instead. Excited. Theyre dark, rich, and sweet, but still healthy because theyre only modestly sweetened, and totally packed with veggie goodness. Prep this meal ahead of time and warm it in the oven for an easy breakfast the next day! The base is ground almonds or almond flour, and I want to eat this bread right now. 1. Scoop dough (2 tablespoons per cookie) onto a parchment lined baking sheet, making 8 cookies. They are quite straightforward to prepare and the color of the tomato sauce adds a lovely finishing touch. This one is Paleo-friendly, rich and fudgy and would make even non-Paleo people sit up and take notice! 32. Along with the black mustard seeds, they add a wonderful depth of flavor to this simple dish, making it a great one to serve with an Asian-inspired Paleo dinner. Recipe: Healthy Recipes | Baked Zucchini Fries. Zucchini Hummus I cut mine in half and then cut them in half again - note that if you cut them thinner, you may need to adjust cooking time. Cut into squares, serve, and ENJOY! Ingredients: pitted olives, fresh oregano leaves, garlic, extra virgin olive oil, zucchini, sardines.

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