blueberry smoothie recipe

0 mins. In blender, place blueberries, soymilk and yogurt. There should be no problem with the flaxseeds, and especially if you have a strong powered blender like a Vitamix. These smoothies will fill you up and are absolutely delicious! It really is hard to beat a vibrant blueberry smoothie. This compatibility makes the smoothie perfect for a broad audience. If you are using very ripe bananas (with lots of brown on the peel) then this shouldn't be necessary. Cover; blend on high speed about 1 minute or until smooth. Im a regular home cook, like most of you, doing my best to get a good meal on the table for my family. Make it heartier. Your email address will not be published. Pour into two glasses; serve immediately. BLEND. I also love the strawberry and banana smoothie and will be trying the strawberry acai one soon! 1 container (6 oz) Yoplait Original yogurt lemon burst or French vanilla Honey, if desired Steps 1 In blender, place blueberries, soymilk and yogurt. Glad you still loved the flavor though :). 1/2 teaspoon vanilla extract. Its a great snack for kids and adults alike. Id really like to master this. You can even use the Smoothie setting to have it gradually increase the speed to perfectly incorporate the liquids and frozen ingredients. Im new at making smoothies. 1/4 cup milk of your choice. It's healthy, filling, creamy, and full of flavor! All Rights Reserved. Gradually add the blueberries while blending on low. But if you do go blueberry picking in the summer, make sure you pick some extra blueberries and freeze them so you can make these healthy breakfast or snack recipes right away or months from now. Welcome to Cupcakes & Kale Chips, where I share gluten free recipes & kid-tested family favorites! Low Fodmap Blueberry Smoothie Amber's Natural Nutrition. Got leftovers? Heart-healthy and packed with blueberry and almond flavor. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe. Content and photographs are copyright protected. Add 1 1/2 cups frozen blueberries, 1 frozen banana, 2 pitted Medjool dates, 2 tablespoons chia seeds, 1/2 teaspoon ground cinnamon, pinch of salt, and 1 1/2 cups milk to a blender. Ingredients 1 cup frozen blueberries cup dry oats (rolled or quick oats work) cup milk* cup plain yogurt teaspoon vanilla extract teaspoon ground cinnamon Optional - 1 tablespoon sweetener (honey, maple syrup or sugar) Instructions Blend all ingredients in a blender until smooth. Blitz for a minute or two - you might have to stir the mixture halfway to get everything down to the blades. All Rights Reserved. While the fruit itself provides a delicious natural sweetener you can add some sugar or honey to your liking. medium (70g) banana, sliced and frozen. If you don't have frozen bananas, a few ice cubes will thicken the mixture. Ingredients. 2 cups blueberries (frozen) 1 banana 1/2 cup yogurt (regular or greek yogurt) 1 cup ice Instructions Blend the spinach and the milk together in a blender until combined. But if I do buy it from the store, I just look for an organic brand. I love blueberry smoothies! 1 1/2 cups frozen blueberries 3/4 cup vanilla Greek yogurt fresh blueberries and mint sprigs for garnish optional Instructions Place the apple juice, banana, blueberries and Greek yogurt in a blender. Hi there, I just made this purple beauty but did not have any coco water so used only the balance of ingredients. Hi Lisa, By EatingWell Test Kitchen 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} Video Nutrition Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. I dont think you can have too many healthy and delicious smoothie recipes in your arsenal. tsp sugar. Blueberry smoothies typically start with frozen berries. freeze bananas. Bananas not only add health benefits but they thicken the drink which is what makes a smoothie - a smoothie. I have some eating restrictions and am wanting to try more clean eating. I used plain Kefir instead of reg. Adding cream cheese gives it that perfect creaminess and tangy flavor you love about cheesecake. 2 ounces cream cheese. Blend until smooth to make creamy and delicious greek yogurt blueberry smoothie! Yes, its that easy. 12 cup old-fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 ounces) non-fat blueberry Greek yogurt; 1 banana; 12 cup coconut water Cook Time. Ingredients frozen medium banana 1 cup frozen blueberries cup frozen cranberries 1 cup low-fat plain kefir Directions Step 1 Combine banana, blueberries, cranberries and kefir in a blender. Blend for 45 seconds or until smooth. Wild Blueberry Vanilla Matcha Smoothie You can whip up this simple, six-ingredient smoothie in just 3 minutes. We use plain yogurt but a vanilla flavored would taste good. Everyone loves it! Made with everyday ingredients, and oatmeal adds some bulk to keep you full without protein powder. hemp seeds, banana, unsweetened almond milk, blueberries, honey. Blend the banana, blueberries, yogurt, and milk in a high-speed blender until creamy and smooth. Blend until smooth. 2 cups frozen blueberries 1 frozen banana 1/2 cup greek yogurt 1 tbsp flax seeds Instructions Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy. Your smoothie recipes are amazing and I cant wait to try this one. Hope you enjoy the smoothie! Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Blueberries (fresh or frozen blueberries work) PREP. I am a Blendtec ambassador, and should you make any purchases through my Blendtec Store link, I will receive a small commission, but that also means you can use the codeCUPCAKESANDKALECHIPSto receive 20% off. While this smoothie has an appealing flavor, one of the most important aspects is that it is suitable for the AIP diet (as well as paleo and keto). Is there an unsweetened version out there? 2. Serve and Enjoy! 2 Pour into 2 glasses. Skip the raspberries. Hi Issa If you found this recipe to be too thick, I would suggest to use fresh blueberries or bananas instead of frozen! Ahealthygreen smoothiefull of veggies, fiber, antioxidants, and many important nutrients is a great way to start your day. Try all these blueberry smoothie recipe options! No blues when you make these berry smoothies! It was easy and very tasty. (Each cube is about 2 tablespoons.) Get an extra-large dose of all the best food to fuel your body. Hi Lisa. Clean your blender and add all the listed ingredients to the blender, ending with the ice cubes and water. But lets dive into each ingredient. So gorgeous, and so fresh and healthy, too! Hi Michelle yes, that would be fine. Do you know of any good workarounds as a substitute for bananas? Sometimes the hardest part is getting whole fruits and vegetables into your meals throughout the day. The Country Cook is not a dietician or nutritionist, and any nutritional information shared is an estimate. How to Make a Blueberry Smoothie Blueberry smoothies are a one-step wonder in the kitchen. A cool, refreshing, nutritious start to your day. Unless otherwise noted, all images and content here onThe Country Cook are original and copyright protected under the Digital Millennium Copyright Act. This smoothie recipe is creamy, luscious and so nutritious. This can be stored in mason jars in the refrigerator for up to 1-2 days. Healthy and delicious and so easy to make! yogurt also. This recipe works both with fresh and frozen blueberries. This delicious blueberry chia smoothie is creamy, mildly sweet but above all refreshing and perfect for summer. Cant wait for leftovers tomorrow! Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Other add-ins: Try other frozen fruit like strawberries, peaches, or a tropical mix of mango and pineapple. Hey Yvonne! Taste it for sweetness and add more honey if needed. Blend on medium for about 30 seconds or until the berries are smooth and the milk is frothy. For this recipe I almost always use cow's milk, but almond, soy and oat milk all work just as well. Lisa's Tips Many times frozen blueberries are cheaper to use than fresh blueberries. What would you recommend in lieu of coconut water? :), Hi Laura The glasses are from Zwilling :). 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top. All the flavors that remind you of a stack of French toast, but in a much healthier breakfast or snack. Click Here for the 5 Essential Gluten Free Recipes You Need Now! Green smoothies are what I drink most often, but lets be honest, sweet fruit smoothies cant be beat. 1 cup water 1 cup fat free Greek Yogurt 1 banana 1/2 small lemon, peeled 1 cup frozen mango 1 cup frozen blueberries Honey, to taste (optional) How to Make this Blueberry Mango Smoothie: 1. This post may contain affiliate links. Add all of the ingredients to a blender in the order listed, and pulse until smooth. Add a drizzle of honey if desired and blend until incorporated. Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. Thank you :) Cant wait to try this recipe! Optional flavor add-ins included for this delicious breakfast or snack! Puree until smooth. For a thicker smoothie, add a few handfuls of ice. Instructions. Pair your blueberries with other fruits like peaches or watermelon or kiwi or even other berries. Serve cold, immediately. This site uses Akismet to reduce spam. You just cant help but want to slurp up all those delicious little blueberries. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. 2 tablespoons of peanut butter. Pour into blueberry smoothies into glasses and top them with fresh mint sprigs and blueberries. This high protein powerhouse smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Read my disclosure policy. 1 cup of blueberries (fresh or frozen) 1-2 cups of unsweetened coconut milk (If you choose to skip the protein powder, we recommend using soy milk for added protein) 12 banana. Instructions. MILK Any milk can be used, whole milk will make for a creamier smoothie. cup nonfat Milk. And with no added sugar, it's just pure fruit and ice. Copyright 2022 Cupcakes & Kale Chips. So why do I love this particular smoothie recipe so much? Smoothies are best when freshly made but you can keep these stored in mason jars in the refrigerator for up to 1-2 days. The watermelon serves as the liquid in this smoothie, making it super refreshing. This post may contain affiliate links. A power smoothie packed with superfoods. Thank you for sharing your feedback! Yum! Sweeten to taste with honey. Do you think it would be okay with non dairy yogurt? Whip up a boost of blue any time of day for a decadently delicious treat - with nutritious benefits. Serve: Garnish with mint leaves and blueberries, if desired, and enjoy! You can use a non-dairy milk if youd like! Im such a fan of simple smoothies with healthy ingredients. This was great! Hi, I'm Brandie! Really enjoyed it thanks for sharing. You can come up with so many flavor combinations. The U.S. Highbush Blueberry Council says frozen berries are best used within 10 months. Prep Time 5 minutes Total Time 5 minutes Servings 1 -2 smoothies Calories 416 kcal SAVE TO RECIPE BOX Print Recipe Ingredients 1 cup unsweetened vanilla almond milk (or milk of choice - Note 1) These Blueberry Smoothies are a quick and easy recipe that are great for breakfast, mid-day snack or pretty much anytime that you are craving a tasty and fruity drink. Enjoy right away to avoid separation or shake thoroughly later when ready to drink. Perfect timing..I just came home with a big box of blueberries wondering what to do with them! Beyond the blueberries, here are some of the other things you may want to add to your smoothie. :). How to Make a Blueberry Smoothie Combine: Add all of the ingredients to your blender in the order listed (see my post on How to Make a Smoothie for more ideas!).

Manchester United Vs Chelsea 5-0 2021, Atlantic Lobster Range, Why Is My Klarna App Not Working, Best Seafood In Nassau Bahamas, Foreigner Buying Property In Serbia, Felsic Silica Content,