best protein cereal for weight loss

This cereal has a whole load of benefits like being low in saturated fats, has no added sugar as well as being suitable for anyone vegan, vegetarian or gluten intolerant.Nutritional information per 45g serving:Energy: 180kcalFat: 6.5gOf which saturates: 1.6g Carbohydrate: 24.2gOf which sugars: 4.5gProtein: 5.1gFibre: 2.4gSalt: 0.01g. ). Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. They may also be beneficial for people who struggle to meet their protein needs via food, such as athletes, vegans or vegetarians and the elderly. And those searching for a vegan-friendly powder often find that this problem is made worse with some less-than-pleasant plant powders on the market. Fabulous treat with fewer calories and a great protein hit., I bought vanilla strawberry and chocolate. But, keep in mind that you cant target one area of your body when losing fat. these Statements Have Not Been Evaluated By The Food & Drug Administration. It works better than just smashing all of it afterwords. It is often mixed with pea protein to create a more complete and favorable amino acid profile. If possible, select cereals with zero sugars, although these might be expensive. This is a trade-off I accept for the benefits of lower calories, sodium, etc. Egg protein is also relatively low in calories and fat. However, granola is high in calories; therefore, it is best eaten in moderation (12). Only negative would be that it took me an extra 30 seconds to find the scoop when I opened it the first time. Cant wait to try some of the other flavours. Nevertheless, there are plenty of healthy cereal options on the market that are nutritious and contain lots of fiber and protein without the added sugar. Inthe3/4-cup serving size youll be packing a whopping 17 grams of fibera significant portion of the recommended 25 grams for womenwhich will keep you feeling super-satiated (and ideally help keep your bathroom habits regular!). It may be superior in its effect on satiety compared to other protein sources. Why not? There is a very very light and slight sandy/grainy-ness to it. Includes food coloring. The blood orange chocolate flavor has a nice balance of the sweetness and tart of blood orange with definite chocolate flavor notes. Most will contain some trace amounts, which the FDA claims is safe. With poor quality gainers, you'll only gain fat. & I also couldnt give a stronger endorsement to Hi-Tech Pharmaceuticals Protropin, which has given me since the 1st dose a sleep quality I havent had since I was 15 yrs. I cant speak to using this in a shaker bottle but I cant imagine just drinking it as it tastes so terrible. You may add fruits such as a banana for extra sweetness. Women need proteinto reduce feelings of hunger, build muscle mass, and boost metabolism. I am sad, that I can no longer have that $46 that I spent on this, and used it to support a company that actually values their customers and supplies a good protein powder., This protein shake is absolutely gross for how expensive it is. Blend for 1 minute Enjoy! The consent submitted will only be used for data processing originating from this website. How to Use Lean1: 1. When possible, mix your protein powder with water if your goal is to shed some pounds. Thanks MTN OPS TEAM.. Sitemap This is a combination of whole grains such as rolled oats, nuts, seeds, and dried fruits. And it seems to not be good for her. Ordered a 1 month supply. In summary, a list of the best cereals includes: If you find yourself at the local grocery store and cant decide which cereal to buy, you might want to go for the healthiest, high protein cereal on the shelves. Furthermore, given the variety of flavors and sizes, it should be easy for you to find an Optimum Nutrition protein powder that works for you. I also suggest trying the cookies and cream, as that one is even better, I just add a little bit of peppermint extract and I have a delicious tasting shake If you want an even better set up, freeze some almond milk in an ice tray and blend the frozen almond milk into the shake to have a frozen dessert Or if you are really adventurous frozen avocado can be sub, stituted But only if you like the idea of avocado ice cream. Even smaller bullet blenders dont work too well with this powder. But Im not lazy so it took me an extra 30 seconds to find it!! Other Ingredients: Organic Coconut Milk, Organic Inulin, Organic Coconut Sugar, Organic Blueberry Flakes, Organic Acacia Gum, Natural Blueberry Pie Flavor, Organic Blue Spirulina, Organic Stevia Extract, Organic Fruit and Vegetable Powder Blend (Organic Cranberry, Organic Apple, Organic Orange, Organic Carrot, Organic Tomato, Organic Broccoli, Organic Shiitake Mushroom Extract 4:1) Himalayan Salt, Kos Immunity Blend (Organic Acerola Extract), Organic Elderberry, Organic Olive Leaf, Organic Astragalus, Organic Lion's Mane, Organic Red Reishi, Organic Turkey Tail, Organic Echinacea Purpurea, Organic Carrot, Organic Ginger), Organic Monk Fruit Extract. Although it packs a punch with protein, it is on the lighter side when it comes to carbs which helps when you're trying to take off a few poundsjust remember that this powder isnt intended as a meal replacement. 2022 Active Network, LLC and/or its affiliates and licensors. Absolutely not. A high-protein breakfast keeps steady blood sugar levels and helps the body absorb carbohydrates at a slower pace, which in turn can be a major factor in weight loss. The key is to double-check the ingredient list before buying cereal to ensure it is a healthy option. Another study among 32 men found that consuming 20 grams of pea protein 30 minutes before a meal led to increased satiety and reduced calorie intake later in the day (53). This blend or protein, minerals, vitamins, low glycemic and natural sweeteners combine to produce long lasting nutrition with the immediate essentials your body needs. Then mix it up with a spoon. However, there are not enough scientific studies available to back these claims. I agree with other reviewers that it has a chalky and gritty taste if only mixed with liquid but find this can be o, vercome if you add in other ingredients such as fruits, spinach, kale, etc. Optimum Nutrition has 12% cholesterol, 1% total fat, 5% sodium and 24 grams of protein per 31 grams of powder. Shake well or blend for 30 seconds or until smooth. With that being said, you will want to make sure that you are replacing an entire meal with this powder as each serving has 7 grams of fat, 27 grams of carbs, and 42 grams of protein per serving. Low-calorie cereals have numerous benefits other than helping you shed desired pounds by minimizing your likelihood of experiencing cravings for, the Harvard School of Public Health researchers, , cereals rich in whole grains and fiber minimize the risk of diseases, reducing premature d, eath through chronic illnesses such as cancer, respiratory disease, heart disease, and diabetes (, A 2014 publication in the international review journal, Advances in Nutrition, examined the health benefits of taking cereals in the morning established that cereals with a base of barley, oats, or psyllium may lower cholesterol levels (. 28g per serving is the most Ive seen and weight loss is an added bonus.Tried vanilla first with almond milk did not blend well and was left with a lumpy chalky disaster. Never did I speak to these people, just saw a bunch of disciplined athletes that could come off a bit stuck up. When it comes to weight loss, a high-protein diet can have powerful and beneficial effects. BUY: Ritual Essential Protein Daily Shake. Low sugar A low Choose Pro Complex Gainer to gain quality muscle, strength and bulk. The top 8 high protein foods Meat: chicken, beef, pork, lamb, bison, game Eggs: whole eggs, egg whites Soy: tofu, black soybeans, edamame, tempeh Fish: white fish (halibut, sole, snapper, etc) and fatty fish (salmon, sardines, herring, etc.) I take it to work in a thermos bottle and usually finish it within 5 hours. Although marshmallows and chocolate chips cereals stand out as unhealthier options, others contain added sugars, unhealthy fats, and lack healthy nutrients. Another great high protein, low-calorie, low-sugar cereal is Highkey. Carrageenan? This rich and creamy classic combines delicious protein with good for you vitamins and minerals for a healthy energy boost.. ). This is the lowest calorie cereal so make sure you eat this if you are wanting to lose some weight. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. In particular, whey protein supplements have been shown to reduce fat mass and increase lean muscle mass (34, 35, 36). I Would recommend anyone to buy this its the most effective protein supplement Ive used to this day! This cereal isnt found in many supermarkets or grocery stores but can be specially ordered on Amazon in four delicious flavors: fruity, cocoa, frosted, and cinnamon. The other stuff was not quite what I was expecting. According to the brand, Barbaras Shredded Wheat provides 20% of your daily fiber needs and 5% for potassium in only two biscuits. You can go for cereals containing about 14 grams of fiber per serving, then obtain the remaining 14 grams or more fiber from subsequent meals during the day. MALES SHOULD: Add 2 scoops to 8 ounces of ice cold water or milk for any meal or snack. These high protein foods can help you lose weight, gain muscle, and feel great. These, too, are not the best cereals for, According to expert opinion on Everydayhealth, the best breakfast bowl of cereal should contain at least 3 grams of fiber, below 10 grams of sugar, and less than 200 milligrams of salt per serving or per 100 grams (, ). There is no problem adding this to hot teas, and the powder gives it the appearance of a splash of milk without altering the flavor. Additionally, this combination of ingredients can help support healthier hair, skin, and nails. One study found that overweight adults lost a similar amount of weight when they followed either a weight loss diet rich in plant proteins or a weight loss diet rich in animal proteins (24). How Protein Can Help You Lose Weight Naturally, 10 Evidence-Based Health Benefits of Whey Protein, 15 Best Protein Powders by Type, According to a Dietitian, 30 High Protein Snacks That Are Healthy and Portable, The 18 Best Protein Sources for Vegans and Vegetarians. MTN OPS Ammo is a meal replacement drink with over 19 grams of protein per serving and 4.5 servings of real vegetables and fruit, including broccoli, cranberries, oranges and apples. Manufactured in a facility that also processes egg, milk, soy and tree nuts. The Detox, Burn, and Superfood Pinks all have a lot of spice in them. For example, studies have found that eating eggs can keep you fuller for longer and may lead to reduced food intake over the whole day (17, 18, 19). They are made with only a few simple and organic ingredients and do not contain any added refined sugars. Adding family members helps ACTIVE find events specific to your family's interests. I believe they have blocked my email at this point as I have received no response after several more attempts following up. Its decently sweet, theres a slight (and I mean incredibly slight) salty taste. However, it is absorbed slowly in the body (31). They also provide 4 grams of protein per serving in addition to some fiber, vitamin C, phosphorus, B vitamins and iron, as reported by the manufacturer. I am on a low sodium, low cholesterol, low ca, lorie, high protein diet so AllMax suits me perfectly. Level-1 contains among the highest levels of glutamine and glutamine peptides available in a protein supplement at over 4 grams per serving! When it comes to weight loss and soy protein, the scientific evidence is mixed. You have to communicate via email only. get back on the next day and keep trying. WHY is this in a protein powder?? This combination is also an excellent way to accomplish your weight loss goals. These cereals are often packed with antioxidants which promote a strong immune system. To promote weight loss needs, Ammo includes the essential omega fatty acid flaxseed. Great for meal replacement, nutrition and losing weight. I admit that I was pressured by the this is going fast pop-ups while I was trying to read review and the Q&A and check out the ingredients before I purchased. Cover and shake for 20-30 seconds. My wife has it with Aqua Panna or Fiji water (high pH water), and says she can tolerate it plain. It absolutely fills me up and it tastes SO DAMN GOOD! Goes Well With: Milk, water, yogurt and porridge. You can get 27g of protein at a scoop, and I hardly met same kind of supplement. Those taking whey lost an average of 4% (47). Ive tried the apple flavour fat metaboliser and now the passion fruit flavour and they are so good! Do Not Sell My Personal Information What we put IN our bodies is just as important, if not more so, than what we put ON our skin, in my opnion., Was looking to try this to add to mine and the kids morning smoothies. 30 grams of whole-grain cereals contain 100 kcal, 0.7 grams fat, 0.1 grams saturates, 6.3% sugars, and 0.27 grams of salt. Upton says carbs aren't anything scary, in fact, she encourages "people to have some carbs for energy.". To further expound on the importance of understanding the content of best cereals, NHS states that cereals high in sugar, fat, or salt contain over 22.5 grams total sugar, above 17.5 grams fat, and more than 1.5 grams of salt per 100 grams (. Level-1 is comprised of the Level-1 Matrix which is an ultra bio-available, sustained assimilation protein formula consisting of Cross-Flow Micro-Filtrated Whey Protein Isolate, Low Temperature Micro-Filtrated Whey Protein Concentrate, Low Temperature Processed Milk Protein Concentrate, and Sodium Caseinate. Rather, losing weight reduces your body fat all over your body, not just in one single area. These, too, are not the best cereals for weight loss. If your intention is purely to have a protein-rich workout supplement, there are better, cheaper options. Level-1 is also rich in the Branched Chain Amino Acids, the do-everything amino acids so important to muscle. _x000d_ _x000d_ It maximizes protein absorption, has an optimal amin, o ratio, and tastes great. If you find yourself at the local grocery store and cant decide which cereal to buy, you might want to go for the best cereal on the shelves. Get our recipe for a Fiber-Filled Breakfast Burrito. This company charges a premium for their products and does not stand behind them. It has a mild, slightly sweet flavor that mixes great with your favorite food or beverage and contains RAW, organic and clinically studied ingredients to help you burn fat, maintain healthy blood sugar, boost your energy, lose weight and look great! So light and refreshing. I blend a handful of frozen strawberries and frozen sliced banana with 12 oz of cold water until smooth, add half a serving of Serious Mass, blend it and then add 12 oz of whole milk for, another short burst. I decided to give it a shot this morning, after taking off the protection tape after removing the lid and realized that the smell wasnt so appealing. Blend for 30-40 seconds. With 20g of plant-based protein, 7g of fiber and only 2g of fat per serving, these tasty shakes can help you get the nutrition you want in your diet without all the junk. Store in a cool, dry place. Whats more, high-protein diets have been shown to help reduce body fat, especially around the belly, and increase lean muscle mass (1, 7, 8). First, protein helps to keep you feeling full after eating, so you're less likely to snack or overeat. Boost your protein intake by including a variety of high-protein foods in your diet. This low-sugar, healthy cereal is one you need to try. 2. Serious Mass is a great addition that has been helping me meet my daily protein goals, gain weight and strength at the same time., Ive been trying to gain weight for about 4 years, being 6ft and weighting 9st (57kg) and I was very skinny for my form, I had decided to go hard this time and my gym friend recommended this particular powder over other ones I had been previously trying as he said it had helped people with similar issues to gain weight. However, some general tips on how to choose a protein supplement for weight loss include considering the supplement's protein content, quality of ingredients, and price. Those with low sugar, fat, or salt, which are recommended, contain 5 grams of total sugar or less, 3 grams of saturated fats or less, and 0.3 grams of salt or less per 100 grams. A high-protein breakfast helps the body absorb carbohydrates more slowly and maintains consistent blood sugar levels, both of which can play a significant role in weight loss. Per serving: 110 calories, 1 g fat, (0 g sat fat), 32 g carbs, 8 g sugar, 170 mg sodium, 17 g fiber, 4 g protein. You can not go wrong with this gluten-free, vegan, and delicious morning treat oh, and only 18g of carbs. Therefore, it is important to pay attention to labels to ensure that your protein powder of choice can actually help you slim down. For chocolate cereal lovers, this is the brand for you! All of this with a piece of fresh fruit on the side, and she says you'll really be ready to start your day off right. This is when the battle began. Gain muscle mass fast and clean with Pro Complex Gainer. BetterMe does not provide medical advice, diagnosis, or treatment, Take a 1-min quiz to get a meal & workout plan, Best Cereal For Weight Loss: Giving You The Lowdown On Every Healthy Pick On The Supermarket Shelf, According to Nielsen, a global information and measurement company, most households in America, particularly those with children aged 6-12 years, prefer cold cereal over other options such as yogurt or eggs (, Unfortunately, when it comes to healthy, sustainable weight loss, there is no quick-fix. Any supplements taken should be used in accordance with a healthy lifestyle. It doesnt matter if its 100k grams of protein. It contains the right amount Strange since I have gastro issues and, it doesnt bother me, bit maybe their body doesnt like one or more of the ingredients? Artificial flavors? Oh, its also delicious! Not only that, but drinking a shake actually makes my body feel like it just had food! They offer many flavors but I always end up with a Dutch chocolate. First, as I do with all new supplements I mixed this with both cold and hot water to see if it was truly unflavored and to test how I would feel this product could best be utilized. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician. The body absorbs it quickly, spiking your insulin level enough to be anticatabolic, but you could easily find a good whole food carb source to replace this. These benefits are likely due to whey proteins effects on satiety. Scoop, shake, smile. Healthline Media does not provide medical advice, diagnosis, or treatment. Disclaimer: Exercise caution when consuming new supplements and always make sure to consult with your doctor before trying a new supplement or pill. The bottom line on protein supplements for weight loss is that they can help you lose weight, but they are not a magic bullet. With four grams of carbohydrates, 100 calories, and 18 grams of protein per serving, Sunwarrior Classic Protein Powder is a great way to add protein to your diet without worrying about your carb intake. I recently switched to a plant-based diet and am concerned about my protein levels. Gluten FREE, Aspartame FREE, Cholesterol FREE, Saturated Fat FREE, and Trans Fat FREE. Working a desk job added pounds. The recommended calorie intake for a healthy weight loss breakfast for women, whose daily calorie intake should be about 2000 kcal, is about 400 kcal, including drinks and accompaniments (, ). When you lose weight, you will also lose belly fat. Kashi Go Peanut Butter Crunch. Nevertheless, I still have two scoops (50g) right after my workout, with 8 tablespoons of heavy cream and two tablespoons of MCT oil. ). Then add 4 ice cubes and stir. Within less than a day we realized the products made us sick. I relied upon Kierstins presentation about how great this powder is and her explicitly stating that her sons favorite flavor was Oreo which made it seem as if she frequently gives this to her kids. Foods containing at least 0.65 grams per serving of plant sterol esters, consumed twice daily for a total intake of at least 1.3 grams as part of a. I love both the Lean Vanilla and the Peanut Butter Chocolate flavors. Nutrition 53 Lean1 It combines the powerful nutrients you need to lose body fat and tone muscles in the convenience of a healthy meal replacement shake. Ditto for artificial colors. What is the best cereal for weight loss? Greek yogurt: 17 grams of protein in 6 ounces (170 grams) Milk: 8 grams of protein in 1 cup. I used to see the shirts in the gym and think what an Advocare type triangle scheme that must be because it IS a worldwide community of individuals in my experience at the local gyms. Rice protein is a plant-based protein. It delivers high-octane fuel that boosts energy levels at all times of the day with 20-30 grams of premium protein, 14 organic fruits and vegetables, 5 grams of fiber and heart healthy phystosterols in every serving. This low sugar, high protein cereal is one you dont want to miss out on trying. Protein supplements can help you lose weight by providing your body with the amino acids it needs to build muscle. Especially since it was my first and last purchase due to it making us sick. This is great, mixed in with ice water. Drink one serving daily. Just A Taste is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. But is it a decent protein power with pretty good macros- absolutely. Toasted coconut goes well w chocolate. I hope this review helps you make an accurate choice. Per serving: 140 calories, 1 g fat, (0 g sat fat), 3 g carbs, 9 g sugar, 140mg sodium, 3 g fiber, 6 g protein. I think its funny that these fitness influencers use maternity as a tool for content while and think they will come out the other end as fit as they were before. It makes complete nutrition easy, delicious and right for you! Additionally, the use of almond flour rather than wheat flour is an effective way to lower the carb content of your cereal. You can add fresh fruits to this, instead of dried or frosted ones containing added sugars. This protein powder comes in a variety of flavors and it blends up well, making it a great way to enhance your smoothie and help with weight loss. If you care about HOLISTIC HEALTH, do not use this protein powder. Of course, you know that it is best not to eat too late at night, as the scientific evidence lists a couple of adverse effects, but you still have to eat something. my gut health is more important than my tongue and brain enjoying the taste. The Best Breakfast Cereals for Weight Loss. The dish can incorporate a few well-rounded and nutritious ingredients, such as eggs, fiber-filled veggies, cheese, and a low-calorie tortilla. Whey protein is linked to weight loss, increased satiety and improved body composition. ?? ","acceptedAnswer":{"@type":"Answer","text":"Although it can vary from person to person, one to two protein shakes per day is what you should drink for weight loss. Per serving: 160 calories, 1.5 g fat, (0 g sat fat), 31 g carbs, 5 g sugar, 170 mg sodium, 7 g fiber, 5 g protein. Although some protein powder geared towards weight loss can certainly be pricey, it doesn't have to be. Similar to whey protein, casein is milk-based and contains all the essential amino acids. Its natural to believe that simply avoiding the old-school, sugar-coated, candy-colored cereals popular in decades past is a smart way to steer toward something healthier. You may add other nutritious foods such as: dried apricots, bananas, nuts, raspberries, strawberries, and milk to your morning cereal. Pricey but since the Nutritional numbers are so good I think its worth it when I have the money. Also, 1 cup (85 grams) of this combination provides about 8 grams of proteins, lots of fiber, vitamins, and minerals (12). Therefore, you should avoidsugary cereals even if they contain whole grains. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. I didnt like those rich taste and wanted more clear, sour taste. Cereal Diet for 2 Weeks. For me, that was a mistake. Considering that plant proteins lack some amino acids on their own, combining them together helps form a more complete protein. I still have flab Im trying to get rid of & the best fat-burner Ive taken so far is NDS Labs Lipo Rush XT, I got it @ a GNC brick & mortar, was the 1st fat burner I ever took last Fall, & its better than Lipodrene Hardcore which I bought from an online GNC competitor., Look at the number one ingredient first when choosing a protein powder. Mtn ops products have given me the hope to do things I never thought possible. See Nutrition Facts for saturated fat content. Therefore, it is best to begin your day with a morning bowl that contains at least one-fourth of the recommended daily fiber intake. In fact. On the positive side, the Fit powder definitely curbed my appetite and helped me to stay on track with my nutrition/calorie goals for the day. Some cereals contain annatto, an organic food dye made from tropical shrubs outer coat of the seed. Artificial additives are high in fats and may result in weight gain. This is because of the busy lifestyle and the fact that cereals are affordable, delicious, and easy to prepare- they can be eaten on the go with no cleanup needed. This breakfast burrito has all the healthy nutrients you need: protein, veggies, healthy fats, and carbohydrates. They do so by reducing hunger hormones, increasing satiety, burning more calories and decreasing cravings. No cheap whey with milk lactose byproducts. So, by increasing your protein intake, you will be able to boost your metabolism and burn more calories. Compared to whey protein isolate, which is normally the highest priced protein on the market, Mdrive Lean surpasses that cost., If you like the taste of Terrys Chocolate Orange candies, then you should enjoy the flavor of Mdrive Lean Weight Loss Protein. ***Only reason for a 4, is that something has to beyond wow me or help solve something major for me to give it a 5. Im surprised that no reviews mentioned this and that this had such high reviews. Some studies report that despite improved satiety, there may be no difference in fat loss or food intake compared to supplementing with other types of protein, such as soy, rice or egg protein (31, 40, 41). Casein protein is another popular choice for protein supplements. Delivery was very prompt and accurate. For a company who proports to care so much about CLEAN BEAUTY, how can qvc NOT care about CLEAN FOODS? OVERALL: 4/5. ***, I enjoyed the product from the first scoop. Note that unhealthysugary cereals may lead to tooth decay and high blood pressure (, A 40-gram serving of cereal may give you about 150 kcal, therefore, adding other nutritious foods may help attain the about 400 kcal mark for breakfast, or less for weight loss as mentioned above (. They note that the Chromax and Morosil are clinically tested, and specifically added to help weight loss. It means the protein hasnt dissolved fully. It contains all the essential amino acids and is absorbed quickly in the body (31). More than anything I guess Im upset that Ive been a customer of QVC so long, I thought I could rely on certain people for certain presentations and that is clearly not the case. Heres the list included in one of the flavors (the list is pretty much the same for all flavors where the bad ingredients are concerned): Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono-&Diglycerides, Dipotassium Phosphate, Sodium Silico Aluminate), Whey Protein Isolate, Cellulose Powder, Oat Bran , Natural & Artifcial Flavors, Nonfat Dry Milk, Cookie Crumbs, Milk Protein Isolate, Chicory Root Fiber , Palm Oil, Sugar, Alkalized Cocoa Powder, Ground Flax Seed, Sunflower Lecithin, Natural Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Tricalcium Phosphate, Calcium Carbonate, Resistant Corn Starch, Fructooligosaccharides, Magnesium Oxide, Vitamin & Mineral Blend, Vitamin A Acetate, Sodium Ascorbate, dl-Alpha Tocopheryl, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D-Pantothenate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin, Salt, Sunflower Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Coconut Uhm?

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