sun gazing meditation
The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. 7. gachamyte 3 mo. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. I started Sun Gazing with 4 other friends six years ago, and all of us are just fine and have NO vision damage! Super Moon Gazing Induces Superman-like Qualities? My body felt weak and deprived of food. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. Light Documentary - Breatharian Meals Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. I have begun sun gazing and reading as much information as I can. On the first day, look at the sun for only 10 seconds. 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. question about "sun gazing" : r/Soulnexus - Reddit If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. Use this day to create a sacred space in your home where you can embrace practices like meditation, visualization, or candle gazing. It is winter but the sun was bright and very warm on my back. Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. It is sometimes done as part of a spiritual or religious practice. I am increasing the sungazing time 10 seconds a day. Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. As prescribed and cautioned, you need to practice this only being barefooted and during . What Is Sun Gazing? This meditation approach involves looking at the sun during off-peak times. Look into the sun only during sunrise or sunset while the UV index is lower. Then I noticed my left eye felt better? Just my two cents. This morning I had an awareness regarding my ongoing exploration of Beauty. Local children do Sun Meditation at the Sunyoga ashram in Lachhipur, West Bengal, India. However, I recall that I sungazed a lot more during the periods when I was fasting. Sun Gazing is the closest "remedy" I could find to post what happened to me. Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! Can it really benefit one's health? Past Lives - Martin Arteta & creamy & 11:11 Music Group. So it could be a bit of both. What Is Sun Gazing? Personal interview. Global Healing. Sun gazing makes the most of this solar aspect by giving your body a general feeling of mood enhancement and spiritual uplift, while also causing a loss of appetite as your body has the ability to convert sunlight into essential nutrients through sungazing. 3) Free from disease. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I lost 15 lbs. As I had already started doing 12 Chakra meditation before I began this new practice, I just kept doing it along with the sun gazing. Choi JH, et al. Artificial light did not "do it" for me! Turbert D. (2020). And that there were many others from his village that hadn't eaten for 10,15 or more years also! Theres no scientific research to suggest that sun gazing meditation offers any benefits. Any Thoughts On Sun Gazing? - Actualized.org Forum Blog - Women of Grace - www.womenofgrace.com It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. Each day you add a few seconds and reach 30 minutes or more. It can also cause immediate damage to the retina. 2023 Earth Clinic LLC. It is warming to know that there are other beings treating it with respect and reverance. Sun gazing is a meditation in itself that is practiced within yoga and around the world. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. The risks and benefits of sun exposure 2016. I like my old windows. The idea is to connect with the sun's healing and energizing powers, Rajendran says. Candle Meditation: Benefits, Safety, and Getting Started - Healthline When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! When I was a little girl, we drove about 20 miles to church. Sun gazing can be both illuminating and invigorating. The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! (2021). During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. Fitover / Clip-on Blue Light Blocking Glasses. Feel free to email me whenever!! 68. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. Utilizing the energy of the sun in many different ways. I had to get glasses to adjust my focus. Sun gazing is a meditative practice. Trataka: Concentrated Gazing - Lakshmi Rising Yoga & Wellness I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. My family all had a 4 day GI virus- constant vomiting. :))) eLoven11 to all. The Pineal Gland is one of the most important glands in our body. The first time I did it for 10 seconds, I could barely look at the sun. In case it is cloudy, and the sun is hiding, you can still practice sun gazing. I love it and will continue to do it until I leave this earth. By the end of 3 months, the gazing time will have increased to 15 minutes per day. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. Begin your practice slowly and stop immediately if you are feeling pain of any kind. 4) High positive energy. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . An open expansive state beyond the bounds of normal thinking, its clarity is only surpassed by its indescribable quality, any only people who have sat on a high mountain and gazed out at the eternal nothingness have probably had a glimpse of what I am trying to put into words. ago. During these times the UV index is at its lowest level. Silcox advises gazing at the moon with curiosity. A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear. And we are all better "connected" with nature and vibrational frequencies because of our Sun Gazing experience. To point-blank say that looking at the sun will cause you blindness is pure hysteria! Paranoia and hysteria, such as I have read in many of these messages, are ill-founded. I have personally been sun gazing for over 40 years with my eyes closed. SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? Positive brainwaves, etc. I would have freaked me out, but my hubby says his eyes do that sometimes! Meditation. The UV index is low in the first 45 minutes of the sun rise and before sunset. 1 min. If you don't believe me ask an eye doctor. Sun Gazing Tapas Journal by Adina - Hridaya Yoga Complete this practice for a total of 6 days straight at a period of the day when the soil is warm, and the sun shines on your body. First report of the ICMR-EYE SEE study group. I have been sun gazing since I was a child, I am now in my 40's. Other terms for sun gazing may be solar healing or sun staring. Relax your neck and feel your feet while watching the sun. Keep it up!! Mind you I only look for a milli-second so I don't see much movement. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. It would be great to exchange experiences if you get to this. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. I started meditating and walking everyday. How do you do it and how does it work? Mona Lisa in 3D - House of Truth I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. The pineal gland is in the middle of the brain, right? Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. How long does it take before your eyes get damaged when looking at the sun? Learn More atwww.togetherpublishing . But that is what we have degenerated into A nation of "twitter-heads", a nation of fast-paced society that will not take the ime to stop and smell the flowers, or stop and take the time to do a week, a month, a year of research. Last medically reviewed on April 28, 2022. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. In the first 3 months I felt my intestine turn 3 different times. Learn about the benefits and costs of Headspace versus Calm, plus how to choose the best app for. 9) Confident feeling and many more. Once you get to 44 minutes, stop. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. It can be extremely dangerous for your eyes. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. I don't consider it to be sun gazing if you have your eyes closed. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. What do the numbers on your eyeglass frames mean? When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! May all of you find peace and happiness if you haven't already. Deeper connection. Shortly after I learnt about sun gazing and did it only for a few days and lo and behold, no more need of prescription eye glasses. An older 2014 study connected focusing on an object during meditation to an enhanced focus of the mind. Everything You Need to Know About Sun Gazing (and How - BlockBlueLight Blog Categories - Women of Grace - womenofgrace.com Use this meditation as an education, and also guidance for how to Sun Gaze. It used to be a daily practice of many peoples throughout the worldGreeks, Egyptians, Essenes, Persians, Aztecs, Mayans, Incans, Tibetans and Chinese. If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind. They increase this by 10 seconds each day until they have reached an optimal time limit. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. This morning I had an awareness regarding my ongoing exploration of Beauty. I do recall some guy going online many years back and who told people that his mother was an "opthamologist" and was telling people that they could "sun gaze" any time of the day with no bad effects. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. That's it. As you practice it, you can also try to clear your mind and focus on your breathing pattern at the same time. Surya yoga or sun yoga is the highest yoga and the fastest path to union. Everything You Need to Know About Sun Gazing (and How to Do it Right) I am writing to you folks to confirm the AMAZING effects of "sun gazing"! If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". Eyes closed method, I guess, to protect the eyes from harm. Sun Gazing: Do You Do This Early Morning High Performance - LinkedIn Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200. . I saw a health program saying to reset your circadian rhythm go outside in the morning light first thing in the morning. Sun Gazing: An Ancestral Healing Practice - Outliyr I came across your post while researching the web for other people like me and I saw your comments from a year ago. Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. I fixed an eye problem I developed twice once in my early twenties. People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it. NASA Confirms -Super Human Abilities Gained Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. Calm: How Do These Meditation Apps Compare? Following the specific protocol for sun gazing is crucial to prevent sun damage. I looked at the sun 5 years ago on a regular 40-day period out of the city, but its effect is still with me. Silence may be golden, but can it really help you meditate? During this time, the light emitted from the sun isn't as strong, making it safer to look at the sun. Sun gazing is a form of meditative practice where an individual stares directly at the sun during off-peak hours sunrise or sunset in hopes of clearing the mind and connecting with energy . Spiritual benefits may include connecting with a higher power and attracting more positive energy. Ethics in marketing refers to practices that promote fairness, social responsibility, empathy, and honesty by following ethical standards. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. The content on this site is for informational purposes only. It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Sungazing - Wikipedia Take the time to stretch and loosen up your body.Then follow these steps:Meditation steps in a natural setting 1.Try using a visual focal point that is not the sun.Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline . Sungazing is also a form of meditation. And I will continue until my final day on this earth!!!!! The choice to sun gaze is yours, but it should be done cautiously and at your own peril. Many people believe connecting with natural forces can be incredibly healing, both physically and mentally. Then day-by-day increase the amount of time so that the eyes can gradually adapt without harm. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. Once again, if practicing trataka on the sun, as is done in sun-gazing, make sure it is only during the hour of the rising or setting sun and at no other time of the day. (2019). I look in the morning, at noon time, at solar eclipses, it doesn't matter. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. Read on to find out everything you need to know about sun gazing and how to do it right. Translational Vision Science & Technology. Healing does not occur in specific places except in our minds and there is no right or wrong way. Sun Gazing - How to Do it, Risks & Alternatives As such, the process helps increase energy, clarity of thinking, and overall health. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by April (Los Angeles, Ca) on 04/20/2018, Posted by Silvermist (Maine, Usa) on 02/07/2014, Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021, Posted by Happyone (Northern Virginia ) on 08/19/2017, Posted by Jody (Honolulu, Hi) on 05/26/2017, Posted by Lady Light (Phoenix, Arizona) on 11/25/2011, Posted by Jai (Calgary, Alberta) on 04/14/2011, Posted by Diana Moore (Auckland, New Zealand) on 11/16/2010, Posted by Raven (Toronto, Canada) on 04/13/2008, Posted by Ronald (New Hampshire) on 11/11/2021, Posted by cv3ga (Stockton, CA) on 02/07/2022, Posted by Muhammadel (Denver, Colorado) on 05/02/2017. Contrary to what you may have heard, sungazing benefits do not differ from the benefits of other forms of safer meditation and can be more harmful than good. But after Sungazing you just feel so good. Progress into the last stage, 6 to 9 months, by gradually increasing the amount of gazing to 44 minutes. 5) Replacement of negative thoughts by positive vibrations. I feel great, have lots of energy.I still binge on food , think to keep me grounded. Email: chad@thewayofmeditation.com.auThe Way Of Meditation SEE RELATED: Solar eclipse and your eyes: How to view an eclipse safely. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. The sun heats it up and litterally boils/cooks your eyes. There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. Thank you. So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. (2019). Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). Take the time to stretch and loosen up your body. It seems strange to me that most people don't even seem to have noticed the colour of the Sun, or be asking what has happened to the most important thing in our sky. I felt like I needed a break and then started up. There have been many. Pls elaborate on your sun gazing method. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. What Happened To Me After 18 Months Of Sungazing almost a year straight : r/sungazing - Reddit And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . I discovered I no longer needed my "readers" for small print. Protecting the melatonin rhythm through circadian healthy light exposure. Is Gazing into the Sun Good for You? | Andrew Weil, M.D. I have noticed my appetite has decreased already.. With a feeling of wanting to eat to heal my body instead of just satisfying it with taste. i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. Healthline Media does not provide medical advice, diagnosis, or treatment. I also get comments about how I look for my age and I wanted to say that yes, you do look well and youthful for your 70 plus years.